Keto Bakwan (Vegetable Fritters)

Crispy, golden brown, and packed with flavor, Keto Bakwan (Vegetable Fritters) puts a low-carb twist on the classic Indonesian snack. These guilt-free fritters are made with a vibrant mix of shredded cabbage, grated carrot, and zucchini, bound together with nutrient-rich coconut and almond flours. Enhanced with aromatic garlic and onion powders, these fritters deliver a savory punch in every bite. Lightly pan-fried in coconut oil for the perfect crunch, they are a satisfying keto-friendly option for snacking or as a flavorful side dish. Ready in just 35 minutes and easy to customize, these fritters are a delicious way to enjoy a healthy, low-carb indulgence. Perfect for your keto lifestyle and packed with wholesome ingredients!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Cabbage, shredded
• 50 grams Carrot, grated
• 100 grams Zucchini, grated
• 2 large Eggs
• 2 tablespoons Coconut flour
• 2 tablespoons Almond flour
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, ground
• 100 milliliters Coconut oil, for frying

Directions

Step 1

In a large bowl, combine the shredded cabbage, grated carrot, and grated zucchini.

Step 2

In a separate bowl, beat the eggs and then add coconut flour, almond flour, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well until there is no lump.

Step 3

Pour the egg mixture over the vegetables and mix until the vegetables are evenly coated.

Step 4

Heat coconut oil in a non-stick frying pan over medium-high heat. You want enough oil to generously coat the bottom of the pan.

Step 5

Once the oil is hot, use a spoon to scoop a portion of the vegetable mixture into the pan and flatten it gently with the back of the spoon. Repeat until the pan is comfortably filled without overcrowding the fritters.

Step 6

Cook the fritters for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat if necessary to avoid burning.

Step 7

Once cooked, remove the fritters from the pan and place them on a plate lined with paper towels to absorb excess oil.

Step 8

Repeat the frying process with the remaining vegetable mixture.

Step 9

Serve the keto bakwan hot and enjoy them as a snack or a side dish.

Nutrition Facts

Serving size	(592.2g)

Amount per serving	% Daily Value*
Calories	1254.3

Total Fat 118.5g	0%
Saturated Fat 91.5g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1871.0mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 13.0g
Protein 23.0g	0%

Vitamin D 82IU	0%
Calcium 228.0mg	0%
Iron 4.9mg	0%
Potassium 1100.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 7.0%

Carbs: 12.0%