Keto Bakso Sapi (Indonesian Beef Meatball Soup)

Savor the comforting flavors of **Keto Bakso Sapi (Indonesian Beef Meatball Soup)**, a delicious low-carb twist on a beloved Indonesian classic. This rich, aromatic soup features tender beef meatballs infused with garlic, nutmeg, and coconut flour, all simmered in a flavorful chicken broth enhanced with soy sauce. Shredded cabbage adds texture, while fresh scallions, cilantro, and a squeeze of lime brighten each bowl with vibrant, zesty notes. Ready in just under an hour, this wholesome keto-friendly dish is perfect for those seeking a hearty yet healthy meal. Whether it’s a cozy dinner or a meal prep option for the week, this deeply satisfying soup delivers comfort and international flair in every spoonful.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 large Egg
• 2 tablespoons Coconut flour
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 0.25 teaspoon Nutmeg
• 1 liter Chicken broth
• 1 tablespoon Soy sauce
• 2 stalks Scallions
• 200 grams Cabbage
• 1 whole Lime
• 2 tablespoons Fresh cilantro

Directions

Step 1

1. In a large mixing bowl, combine the ground beef, egg, coconut flour, minced garlic, salt, pepper, and nutmeg. Mix thoroughly until well incorporated. This mixture will form your meatballs.

Step 2

2. Using your hands, shape the beef mixture into small balls, about 1 inch in diameter, and set them aside on a tray.

Step 3

3. Bring the chicken broth to a gentle boil in a large pot over medium-high heat. Add the soy sauce for additional flavor.

Step 4

4. Once boiling, carefully add the meatballs to the broth, reducing the heat to a simmer. Allow them to cook for about 15-20 minutes or until the meatballs are cooked through.

Step 5

5. While the meatballs are cooking, slice the scallions and shred the cabbage.

Step 6

6. Add the shredded cabbage to the pot and continue to simmer for another 5 minutes to soften the cabbage.

Step 7

7. Taste the broth and adjust seasoning with salt and pepper if necessary. Continue simmering for another 5 minutes.

Step 8

8. Remove the pot from heat and serve the soup hot. Garnish each serving with sliced scallions, fresh cilantro, and a wedge of lime.

Step 9

9. Squeeze lime juice over the soup before eating for a fresh tangy finish.

Nutrition Facts

Serving size	(1919.9g)

Amount per serving	% Daily Value*
Calories	1442.0

Total Fat 99.2g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 573.5mg	0%
Sodium 5783.4mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 14.3g	0%
Total Sugars 12.0g
Protein 113.0g	0%

Vitamin D 53.8IU	0%
Calcium 300.5mg	0%
Iron 14.7mg	0%
Potassium 2835.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 30.2%

Carbs: 10.1%