Keto Bakpao (Steamed Buns with Meat Filling)

Discover a low-carb twist on a beloved classic with this Keto Bakpao (Steamed Buns with Meat Filling) recipe! These tender, cloud-like buns are made with a gluten-free dough featuring almond flour, coconut flour, and psyllium husk, creating a light yet satisfying texture. Inside, you’ll find a savory filling of seasoned ground pork infused with aromatic garlic, ginger, scallions, and a hint of sesame oil for an irresistible umami kick. Ready in under an hour, this keto-friendly version of the traditional Indonesian delicacy is perfect for those craving comfort food without the carbs. Serve these steamed buns warm as a snack, appetizer, or low-carb meal option that will impress family and friends alike!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 150 grams Almond flour
• 50 grams Coconut flour
• 20 grams Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs, beaten
• 240 ml Warm water
• 250 grams Ground pork
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 stalks Scallions, finely sliced
• 1 teaspoon Sweetener (erythritol or stevia)
• 0.25 teaspoon Black pepper

Directions

Step 1

In a bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well.

Step 2

Add the beaten eggs and warm water to the dry ingredients, stirring until a dough forms. Let it rest for 5 minutes to thicken.

Step 3

For the filling, in a skillet over medium heat, cook ground pork until browned. Drain excess fat if necessary.

Step 4

Add soy sauce, sesame oil, minced garlic, ginger, scallions, sweetener, and black pepper to the ground pork. Stir to combine and cook for an additional 2-3 minutes. Remove from heat and set aside to cool slightly.

Step 5

Divide the dough into six equal pieces. Flatten each piece into a disc on a piece of parchment paper.

Step 6

Place a spoonful of the meat filling in the center of each disc and gently fold the dough around the filling, pinching the edges to seal.

Step 7

Prepare a steamer with water and bring to a simmer.

Step 8

Place each bun on a small piece of parchment paper and arrange them in the steamer, ensuring they don't touch.

Step 9

Cover and steam the buns over simmering water for 15-20 minutes, or until they are set and cooked through.

Step 10

Remove the buns from the steamer and let them cool slightly before serving.

Nutrition Facts

Serving size	(1027.1g)

Amount per serving	% Daily Value*
Calories	2328.0

Total Fat 168.2g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 965mg	0%
Sodium 3732.3mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 52.5g	0%
Total Sugars 10.8g
Protein 133.7g	0%

Vitamin D 160IU	0%
Calcium 583.2mg	0%
Iron 16.9mg	0%
Potassium 954.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 21.9%

Carbs: 16.0%