Nutrition Facts for Keto baked sushi

Keto Baked Sushi

Satisfy your sushi cravings while staying low-carb with this irresistible Keto Baked Sushi! This innovative twist on the classic sushi bake replaces traditional rice with tender, seasoned cauliflower rice, layered with creamy sriracha mayo, savory imitation crab, and buttery avocado. Baked to perfection on a bed of nori sheets, this dish delivers all the comforting umami flavors of sushi without the carbs. Topped with toasted sesame seeds and fresh green onions, it's a flavor-packed, crowd-pleasing option for keto enthusiasts or sushi lovers looking for a healthier alternative. Perfect for a quick weeknight dinner or an impressive appetizer, this gluten-free baked sushi is sure to be a hit at any table!

Nutriscore Rating: 62/100
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Image of Keto Baked Sushi
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 8 ounces cream cheese
  • 1 cup mayonnaise
  • 2 tablespoons sriracha sauce
  • 8 ounces imitation crab meat
  • 1 medium avocado
  • 3 pieces nori sheets
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.

Step 3

In a large skillet over medium heat, cook the cauliflower rice for about 5-7 minutes until it is tender and most of the moisture has evaporated.

Step 4

Transfer the cooked cauliflower rice to a medium bowl and stir in the rice vinegar and soy sauce. Mix well to combine.

Step 5

Line a baking dish with the nori sheets, ensuring they cover the bottom completely. If needed, cut the sheets to fit.

Step 6

Spread the cauliflower rice mixture evenly over the nori sheets, pressing down gently to form a compact layer.

Step 7

In a separate bowl, mix together the cream cheese, mayonnaise, and sriracha sauce until smooth. Set aside.

Step 8

Slice the imitation crab meat and avocado into small pieces and evenly distribute them over the cauliflower layer.

Step 9

Spread the cream cheese mixture over the top of the toppings, spreading it evenly with a spatula.

Step 10

Place the baking dish in the preheated oven and bake for 15-20 minutes until the top is slightly browned and bubbly.

Step 11

Remove from the oven and allow it to cool for a few minutes.

Step 12

Garnish with sesame seeds and finely chopped green onions.

Step 13

Slice into squares or desired shapes and serve warm.

Nutrition Facts

Serving size (1581.0g)
Amount per serving % Daily Value*
Calories 3254.7
Total Fat 280.8g 0%
Saturated Fat 66.7g 0%
Polyunsaturated Fat 8.7g
Cholesterol 509.7mg 0%
Sodium 5219.0mg 0%
Total Carbohydrate 151.3g 0%
Dietary Fiber 27.2g 0%
Total Sugars 42.5g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 456.5mg 0%
Iron 6.6mg 0%
Potassium 3472.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 6.3%
Carbs: 18.1%