Keto Baked Soft Pretzels

Indulge in the warm, pillowy delight of Keto Baked Soft Pretzels, a low-carb twist on the classic snack that's perfect for keto enthusiasts and bread lovers alike! Made with a blend of almond flour, mozzarella cheese, and a hint of xanthan gum for a soft, chewy texture, these pretzels are baked to golden perfection in just 15 minutes. With optional seasonings like garlic and onion powder, you can customize the flavor to your liking, while a sprinkle of coarse sea salt adds that signature pretzel finish. These gluten-free pretzels are ideal for snacking, pairing with dips, or satisfying your bread cravings without breaking your carb budget. Best served warm and fresh out of the oven, they’re a must-try for anyone looking for a decadent, guilt-free treat!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1.5 cups Almond flour
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 1 large Egg
• 1 tablespoon Butter, melted
• 1 teaspoon Coarse sea salt
• 0.5 teaspoon Garlic powder (optional)
• 0.5 teaspoon Onion powder (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute. Stir and microwave for another 30 seconds until the cheese is completely melted and smooth.

Step 3

In a separate bowl, mix almond flour, baking powder, xanthan gum, garlic powder, and onion powder (if using).

Step 4

Add the dry ingredients to the melted cheese mixture. Add the egg and knead the dough until smooth and well combined. You may find it easier to use your hands for this step.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a long rope, about 12 inches long.

Step 6

Shape each rope into a pretzel by forming a U shape, then crossing the ends over each other and pressing into the bottom of the U.

Step 7

Place the shaped pretzels onto the prepared baking sheet.

Step 8

Brush each pretzel lightly with melted butter and sprinkle generously with coarse sea salt.

Step 9

Bake in the preheated oven for about 12-15 minutes, or until golden brown on the tops.

Step 10

Remove from the oven and allow to cool slightly before serving. Enjoy your keto baked soft pretzels warm!

Nutrition Facts

Serving size	(491.8g)

Amount per serving	% Daily Value*
Calories	1837.9

Total Fat 149.6g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 456.8mg	0%
Sodium 4929.9mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 10.8g
Protein 87.9g	0%

Vitamin D 60.8IU	0%
Calcium 1975.5mg	0%
Iron 7.8mg	0%
Potassium 299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 18.5%

Carbs: 10.7%