Nutrition Facts for Keto baked scrambled eggs

Keto Baked Scrambled Eggs

Elevate your breakfast or brunch game with these Keto Baked Scrambled Eggs—a simple, one-dish recipe that’s loaded with flavor and perfect for low-carb lifestyles. This creamy, cheesy egg bake combines rich heavy cream, fluffy scrambled eggs, and sharp cheddar cheese for a melt-in-your-mouth experience, all topped with a vibrant sprinkle of fresh chives. By baking the eggs instead of cooking them on the stovetop, this recipe allows for a hands-free, fuss-free approach to preparing fluffy, evenly cooked eggs every time. Ready in just 30 minutes, this dish is not only keto-friendly but also ideal for meal prep or serving a crowd. Whether you’re planning a quick weekday breakfast or a leisurely weekend brunch, this baked scrambled egg recipe is sure to satisfy your cravings while keeping you on track with your low-carb goals!

Nutriscore Rating: 51/100
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Image of Keto Baked Scrambled Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.5 cup heavy cream
  • 2 tablespoons butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh chives

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, crack in the eggs and add the heavy cream. Whisk together until well combined and the mixture feels light and airy.

Step 3

Add salt and black pepper to the egg mixture, whisking to incorporate.

Step 4

Grease a baking dish (about 8x8 inches) with the butter, spreading it evenly across the bottom and sides.

Step 5

Pour the egg mixture into the prepared baking dish, spreading it out evenly.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture.

Step 7

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the eggs set and the cheese is bubbly and slightly golden on top.

Step 8

Remove from the oven and let sit for a few minutes to firm up slightly.

Step 9

Garnish with fresh chopped chives before serving.

Step 10

Slice into squares and serve warm. Enjoy your Keto Baked Scrambled Eggs!

Nutrition Facts

Serving size (667.6g)
Amount per serving % Daily Value*
Calories 1614.4
Total Fat 139.3g 0%
Saturated Fat 72.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1794.9mg 0%
Sodium 2653.5mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.2g
Protein 76.6g 0%
Vitamin D 324.5IU 0%
Calcium 1042.5mg 0%
Iron 8.3mg 0%
Potassium 573.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%
Protein: 19.0%
Carbs: 3.1%