Keto Baked Plantains
Give your keto meal plan a delicious twist with these crispy, golden Keto Baked Plantains! Perfectly seasoned with a flavorful blend of paprika, garlic powder, salt, and black pepper, these green plantains are sliced thin, tossed in olive oil, and baked to perfection for a low-carb alternative to traditional fried plantains. With just 10 minutes of prep and 25 minutes of cooking, this quick and easy recipe delivers a wholesome snack or a side dish bursting with savory goodness. Topped with a sprinkle of fresh parsley for a vibrant finish, these baked plantains are not only keto-friendly but also irresistibly satisfying. Whether you're looking for a healthy snack or an accompaniment to your favorite dishes, this guilt-free plantain recipe is a must-try!
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Ingredients
- 2 large Green plantains
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the green plantains by cutting off both ends, then slicing along the ridges. Use your fingers to remove the peel.
Step 3
Cut the plantains into 1/4-inch thick slices, either on the bias or into rounds, depending on your preference.
Step 4
In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.
Step 5
In a small bowl, mix together the paprika, garlic powder, salt, and black pepper.
Step 6
Sprinkle the seasoning mixture over the plantain slices and toss well to ensure even coating.
Step 7
Arrange the plantain slices in a single layer on the prepared baking sheet.
Step 8
Bake in the preheated oven for 12 minutes, then flip the slices and bake for an additional 12-15 minutes until golden brown and crispy.
Step 9
Once done, remove from the oven and allow to cool slightly.
Step 10
Sprinkle with chopped fresh parsley before serving.
Step 11
Enjoy as a keto-friendly snack or as a side dish to your favorite meal.
Nutrition Facts
| Serving size | (460.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.6 |
| Total Fat 43.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.9mg | 0% |
| Total Carbohydrate 120.3g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 30.2g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1958.2mg | 0% |
Source of Calories