Keto Baked Mixed Vegetables with Herb Seasoning

Elevate your side dish game with this vibrant and flavorful Keto Baked Mixed Vegetables with Herb Seasoning! Packed with zucchini, bell peppers, broccoli, and cauliflower, this low-carb recipe combines colorful vegetables with a fragrant blend of dried oregano, thyme, rosemary, and garlic powder for a perfectly seasoned bite. The oven-baking method ensures tender, caramelized edges, while a sprinkle of melted Parmesan cheese adds a tantalizingly cheesy finish. Ready in just 40 minutes, this easy keto vegetable recipe is perfect for busy weeknight dinners or as a healthy, gluten-free side dish to complement any meal. Perfectly seasoned, keto-friendly, and irresistibly delicious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium zucchini
• 1 large bell pepper
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and prepare the vegetables: slice the zucchini into half-moons, de-seed and chop the bell pepper into thin strips, and cut the broccoli and cauliflower into bite-sized florets.

Step 3

In a large mixing bowl, combine the prepared zucchini, bell pepper, broccoli, and cauliflower.

Step 4

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 5

In a small bowl, mix together the dried oregano, dried thyme, dried rosemary, garlic powder, salt, and black pepper.

Step 6

Sprinkle the herb seasoning over the oiled vegetables. Toss the vegetables again to ensure they are well-coated with the seasoning.

Step 7

Spread the seasoned vegetables evenly onto the prepared baking sheet in a single layer.

Step 8

Bake in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time.

Step 9

After baking, remove the vegetables from the oven and sprinkle the parmesan cheese over the top.

Step 10

Return the vegetables to the oven for an additional 2-3 minutes to allow the cheese to melt.

Step 11

Serve warm as a side dish or a light meal. Enjoy your Keto Baked Mixed Vegetables with Herb Seasoning!

Nutrition Facts

Serving size	(848.4g)

Amount per serving	% Daily Value*
Calories	701.1

Total Fat 50.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 22.2mg	0%
Sodium 3331.2mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 24.6g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 437.0mg	0%
Iron 5.3mg	0%
Potassium 1465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 12.4%

Carbs: 26.1%