Keto Baked Lemon Herb White Fish

Elevate your low-carb meals with this Keto Baked Lemon Herb White Fish, a light yet flavor-packed dish that’s perfect for busy weeknights or elegant dinners. Featuring tender fillets of white fish like cod or haddock, this recipe combines the vibrant tang of fresh lemon with a fragrant blend of parsley, dill, and garlic. A drizzle of olive oil and a hint of melted butter create a luscious, keto-friendly base, while a simple baking technique locks in moisture and enhances the delicate flavors. Ready in just 30 minutes, this healthy and versatile dish pairs wonderfully with steamed vegetables, cauliflower rice, or a crisp side salad, making for a satisfying, low-carb dinner option. Try this quick and easy keto seafood recipe, and enjoy the perfect balance of fresh, herby, and zesty flavors!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod or haddock)
• 1 Lemon
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh dill
• 2 Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the white fish fillets under cold water, and pat them dry with paper towels.

Step 3

Zest the lemon and then cut it in half. Slice one half into thin rounds, and juice the other half.

Step 4

In a small bowl, mix together the olive oil, lemon juice, lemon zest, finely chopped fresh parsley, and dill.

Step 5

Mince the garlic cloves and add them to the herb mixture, stirring to combine.

Step 6

Lightly grease a baking dish with a small amount of olive oil or butter. Arrange the white fish fillets in a single layer in the dish.

Step 7

Season the fish with salt and black pepper, then spoon the lemon-herb mixture evenly over each fillet.

Step 8

Place a thin round of lemon on top of each fillet.

Step 9

Dot small pieces of butter across the fish around the dish to add extra richness as they bake.

Step 10

Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 11

Bake for about 15-20 minutes, or until the fish flakes easily with a fork.

Step 12

Remove from the oven and serve the baked lemon herb white fish hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(534.8g)

Amount per serving	% Daily Value*
Calories	819.9

Total Fat 54.1g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 265.8mg	0%
Sodium 1576.4mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.7g
Protein 74.1g	0%

Vitamin D 804.5IU	0%
Calcium 95.9mg	0%
Iron 2.6mg	0%
Potassium 1407.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 36.3%

Carbs: 4.2%