Keto Baked Halibut with Lemon and Herbs
Elevate your weeknight dinner with this irresistible Keto Baked Halibut with Lemon and Herbs—a low-carb, protein-packed recipe that’s as healthy as it is flavorful. Tender halibut fillets are generously drizzled with olive oil, zesty lemon, and a vibrant medley of fresh parsley and dill, creating a dish that's both light and aromatic. Enhanced with minced garlic, a hint of sea salt, and freshly ground black pepper, this oven-baked delight is ready in just 20 minutes. Perfect for those following a keto lifestyle, this easy baked fish recipe pairs beautifully with roasted vegetables or a crisp green salad. Whether you're entertaining guests or enjoying a quiet dinner, this dish is sure to impress!
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Ingredients
- 4 pieces halibut fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 2 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the halibut fillets under cold water and pat them dry with paper towels.
Step 3
Place the halibut fillets on a large baking sheet lined with parchment paper.
Step 4
Drizzle the olive oil evenly over the fillets.
Step 5
Grate the zest from the lemon and then halve the lemon. Sprinkle the zest over the fish and set the lemon aside.
Step 6
In a small bowl, finely chop the fresh parsley and dill, and mince the garlic cloves.
Step 7
Mix the chopped herbs and garlic together, then sprinkle the mixture evenly over the halibut fillets.
Step 8
Season the fillets with sea salt and black pepper.
Step 9
Squeeze the juice from half of the lemon over the fillets, saving the other half for garnishing.
Step 10
Bake the halibut in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.
Step 11
Remove the halibut from the oven and let it rest for a few minutes before serving.
Step 12
Garnish with extra lemon slices and fresh parsley if desired, then serve immediately.
Nutrition Facts
| Serving size | (789.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1550.8 |
| Total Fat 45.3g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2743.2mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.5g | |
| Protein 246.4g | 0% |
| Vitamin D 4082.3IU | 0% |
| Calcium 102.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 4481.3mg | 0% |
Source of Calories