Keto Baked Golden Potato

Transform your keto meals with this irresistible Keto Baked Golden Potato—an innovative low-carb twist that swaps traditional potatoes for golden cauliflower, creating a dish that's equally satisfying and guilt-free! Tender, oven-roasted cauliflower florets are seasoned with garlic and onion powders, then baked to perfection until golden and crispy. A finishing touch of melted Parmesan cheese, crumbled bacon, fresh chives, and a dollop of creamy sour cream elevates each bite with rich, savory layers of flavor. Perfect as a keto-friendly side dish or a standalone snack, this easy-to-make recipe is both indulgent and nutritious, ready in under an hour. Whether you're hosting a dinner or simply meal-prepping, this recipe is sure to become a low-carb staple in your kitchen.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Golden cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Chopped fresh chives
• 0.25 cup Crumbled bacon
• 0.25 cup Sour cream

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and dry the golden cauliflower head. Cut into florets, making sure they are roughly uniform in size to ensure even cooking.

Step 3

In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and ground black pepper until they are evenly coated.

Step 4

Spread the coated cauliflower florets onto a baking sheet lined with parchment paper, ensuring they are in a single layer.

Step 5

Bake in the preheated oven for 30 minutes, or until the cauliflower is tender and starts to turn golden brown.

Step 6

Sprinkle the grated Parmesan cheese over the cauliflower and return to the oven for an additional 5-10 minutes, or until the cheese is melted and the cauliflower is fully golden.

Step 7

Remove from the oven and allow to cool slightly.

Step 8

Transfer the baked golden cauliflower to a serving dish and top with chopped fresh chives, crumbled bacon, and a dollop of sour cream.

Step 9

Serve warm as a delicious keto-friendly side dish.

Nutrition Facts

Serving size	(745.1g)

Amount per serving	% Daily Value*
Calories	763.1

Total Fat 60.0g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 84.8mg	0%
Sodium 2283.7mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 13.0g	0%
Total Sugars 15.9g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 450.8mg	0%
Iron 3.2mg	0%
Potassium 2027.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 15.5%

Carbs: 18.9%