Keto Baked Garlic
Elevate your low-carb meals with this irresistibly simple and flavorful Keto Baked Garlic recipe! Made with just four pantry staples—whole garlic heads, olive oil, salt, and black pepper—this dish transforms humble garlic into a creamy, caramelized delight in under an hour. The roasting process brings out the natural sweetness of the garlic, creating a soft, spreadable texture perfect for slathering on keto bread, enhancing roasted meats, or blending into your favorite vegetable dishes. With a prep time of just 10 minutes, this easy baked garlic recipe is not only keto-friendly but also vegan, gluten-free, and packed with rich, aromatic flavors. Perfect for meal prep or adding an elevated touch to any meal, Keto Baked Garlic is a versatile and healthy addition to your table!
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Ingredients
- 4 whole garlic heads
- 4 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Remove the outermost layers of skin from the garlic heads, leaving the cloves intact.
Step 3
Slice about 1/4 inch off the top of each garlic head to expose the individual cloves.
Step 4
Place each garlic head on a piece of aluminum foil large enough to wrap it completely later.
Step 5
Drizzle 1 tablespoon of olive oil evenly over the top of each garlic head.
Step 6
Sprinkle a pinch of salt and a pinch of black pepper over the garlic heads for seasoning.
Step 7
Wrap the garlic heads completely in the foil, making sure they are well sealed.
Step 8
Place the wrapped garlic heads on a baking sheet and transfer them to the preheated oven.
Step 9
Bake in the oven for 40-45 minutes, or until the garlic is soft and fragrant.
Step 10
Carefully remove the garlic heads from the oven and allow them to cool for a few minutes.
Step 11
Unwrap the garlic from the foil. To serve, gently squeeze the bottom of the garlic head to release the roasted cloves. They should be soft and spreadable.
Step 12
Serve as a spread on keto bread or as a flavorful addition to meats and vegetables.
Nutrition Facts
| Serving size | (603.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317.4 |
| Total Fat 58.8g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1273.4mg | 0% |
| Total Carbohydrate 180.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.0g | |
| Protein 34.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 987.1mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2187.8mg | 0% |
Source of Calories