Nutrition Facts for Keto baked french toast

Keto Baked French Toast

Transform your breakfast game with this indulgent Keto Baked French Toast, a low-carb twist on the classic comfort dish that's perfect for weekend brunch or meal prepping. Featuring soft and fluffy cubes of almond flour bread baked in a rich custard of eggs, heavy cream, and almond milk, this dish is infused with warm vanilla and cinnamon for a cozy flavor profile. A decadent cream cheese and sugar-free maple syrup topping lends luscious creaminess, while a sprinkle of crunchy pecans adds the perfect nutty finish. Baked to golden perfection in just 35 minutes, this keto-friendly French toast casserole is not only easy to prepare but also delivers all the sweetness you crave without compromising your low-carb lifestyle. Serve warm with an extra drizzle of sugar-free maple syrup, and watch this crowd-pleaser become an instant favorite!

Nutriscore Rating: 63/100
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Image of Keto Baked French Toast
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 8 slices Almond flour bread
  • 6 large Eggs
  • 1 cup Heavy cream
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Powdered erythritol
  • 2 tablespoons Butter
  • 0.5 cup Pecans
  • 4 ounces Cream cheese
  • 0.5 cup Sugar-free maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x13 inch baking dish with butter.

Step 3

In a large mixing bowl, whisk together the eggs, heavy cream, and almond milk until well combined.

Step 4

Add the vanilla extract, ground cinnamon, and powdered erythritol to the egg mixture and whisk until fully incorporated.

Step 5

Cut the almond flour bread into cubes and spread them evenly in the prepared baking dish.

Step 6

Pour the egg mixture over the bread cubes, pressing down slightly to ensure all the bread is soaked.

Step 7

In a separate small bowl, mix together the cream cheese and sugar-free maple syrup until smooth.

Step 8

Spoon the cream cheese mixture over the soaked bread, ensuring it's evenly distributed.

Step 9

Sprinkle chopped pecans on top of the bread mixture.

Step 10

Bake in the preheated oven for 30-35 minutes, until the top is golden brown and the mixture is set.

Step 11

Remove from the oven and allow the dish to cool slightly before serving.

Step 12

Serve warm, along with additional sugar-free maple syrup if desired.

Nutrition Facts

Serving size (1460.5g)
Amount per serving % Daily Value*
Calories 3690.2
Total Fat 321.6g 0%
Saturated Fat 104.4g 0%
Polyunsaturated Fat 13.9g
Cholesterol 1536.3mg 0%
Sodium 2575.0mg 0%
Total Carbohydrate 189.6g 0%
Dietary Fiber 30.4g 0%
Total Sugars 16.1g
Protein 99.1g 0%
Vitamin D 338.3IU 0%
Calcium 1247.6mg 0%
Iron 15.7mg 0%
Potassium 1680.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 9.8%
Carbs: 18.7%