Keto Baked Fish with Vegetables

Indulge in a wholesome and flavorful dinner with this Keto Baked Fish with Vegetables recipe, a perfect low-carb option that's as nutritious as it is delicious. Featuring tender white fish fillets like cod or haddock, surrounded by a vibrant medley of zucchini, red bell pepper, and juicy cherry tomatoes, this dish is packed with freshness and color. The fish and vegetables are seasoned with a zesty blend of olive oil, lemon juice, garlic, and parsley, along with a sprinkle of spices like paprika and onion powder for a subtle kick. Baked to perfection in just 25 minutes, this one-pan meal is both easy to prepare and ideal for busy weeknights. Serve it hot with an extra garnish of parsley for a restaurant-worthy presentation. Whether you're following a keto diet or seeking a healthy, delicious meal, this baked fish and vegetable recipe is sure to become a mealtime favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets (such as cod or haddock)
• 1 medium Zucchini
• 1 medium Red bell pepper
• 10 pieces Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse and pat dry the white fish fillets with paper towels. Place them on a large baking sheet lined with parchment paper.

Step 3

Slice the zucchini into thin rounds and the red bell pepper into strips. Halve the cherry tomatoes.

Step 4

In a small bowl, combine the olive oil, lemon juice, minced garlic, finely chopped parsley, salt, black pepper, paprika, and onion powder. Mix well.

Step 5

Arrange the zucchini, red bell pepper, and cherry tomatoes around the fish fillets on the baking sheet.

Step 6

Brush the olive oil mixture over both sides of the fish fillets and drizzle any remaining mixture over the vegetables.

Step 7

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fish is flaky and cooked through and the vegetables are tender.

Step 8

Remove from the oven and allow to rest for a few minutes before serving hot. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size	(780.1g)

Amount per serving	% Daily Value*
Calories	706.7

Total Fat 45.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 100mg	0%
Sodium 4367.1mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 23.3g
Protein 42.0g	0%

Vitamin D 400IU	0%
Calcium 114.8mg	0%
Iron 3.6mg	0%
Potassium 1849.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 23.6%

Carbs: 19.5%