Keto Baked Cod with Mixed Vegetables
Elevate your low-carb dinner game with this delicious and nutritious Keto Baked Cod with Mixed Vegetables! Tender, flaky cod fillets are brushed with a zesty lemon garlic marinade, paired with a vibrant medley of zucchini, red bell pepper, broccoli, and cherry tomatoes, then baked to perfection in just 25 minutes. Seasoned with Italian herbs and finished with a sprinkle of fresh parsley, this one-pan recipe is packed with bold flavors and wholesome ingredients. Perfect for busy weeknights or meal prep, this keto-friendly dish offers a satisfying and healthy way to enjoy seafood and veggies without compromising on taste. Serve it hot and savor every light, flavorful bite!
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Ingredients
- 4 pieces Cod fillets
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Zucchini
- 1 medium Red bell pepper
- 1 cup Broccoli florets
- 1 cup Cherry tomatoes
- 1 teaspoon Italian seasoning
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse and pat dry the cod fillets with paper towels.
Step 3
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, garlic powder, salt, and black pepper.
Step 4
Place the cod fillets in a baking dish and brush them evenly with the lemon garlic mixture. Set aside.
Step 5
Chop the zucchini into half-moon slices and the red bell pepper into strips.
Step 6
In a large bowl, combine zucchini, red bell pepper, broccoli florets, and cherry tomatoes.
Step 7
Add the remaining 2 tablespoons of olive oil and Italian seasoning to the vegetables. Toss well to coat.
Step 8
Arrange the seasoned vegetables around the cod fillets in the baking dish.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly charred.
Step 10
Garnish with freshly chopped parsley before serving.
Step 11
Serve the baked cod hot with a side of the roasted vegetables.
Nutrition Facts
| Serving size | (1513.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1358.5 |
| Total Fat 63.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 344mg | 0% |
| Sodium 5217.4mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 27.4g | |
| Protein 153.3g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 4585.1mg | 0% |
Source of Calories