Nutrition Facts for Keto baked chicken with cheese

Keto Baked Chicken with Cheese

Indulge in the rich, creamy flavors of Keto Baked Chicken with Cheese, a low-carb dinner delight that’s as satisfying as it is simple to prepare. Juicy, seasoned chicken breasts are baked to perfection beneath a luscious blend of cream cheese, heavy cream, and sharp cheddar, topped with golden, melty Parmesan for a crave-worthy crust. The dish is seasoned with a flavorful mix of garlic, paprika, salt, and pepper, ensuring each bite bursts with bold taste. Ready in just 45 minutes, this keto-friendly recipe pairs beautifully with steamed veggies or a crisp green salad, making it a quick and wholesome option for busy weeknights. With its rich cheesy topping and tender chicken base, this recipe is a must-try for anyone seeking comfort food that fits perfectly into a low-carb lifestyle.

Nutriscore Rating: 55/100
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Image of Keto Baked Chicken with Cheese
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 4 ounces Cream cheese
  • 1/4 cup Heavy cream
  • 1 cup Sharp cheddar cheese, grated
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the boneless, skinless chicken breasts in a baking dish and drizzle them with olive oil. Season the chicken with salt, black pepper, garlic powder, and paprika, making sure to coat both sides.

Step 3

In a saucepan over medium heat, combine cream cheese and heavy cream. Stir continuously until the mixture is smooth and bubbly, then remove from heat.

Step 4

Spread the creamy cheese mixture evenly over the seasoned chicken breasts in the baking dish.

Step 5

Sprinkle the grated sharp cheddar cheese over the top, followed by the grated Parmesan cheese.

Step 6

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 20 minutes.

Step 7

After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown, and the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and allow to rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Enjoy your Keto Baked Chicken with Cheese with a side of steamed vegetables or a fresh salad for a delicious low-carb meal!

Nutrition Facts

Serving size (1070.7g)
Amount per serving % Daily Value*
Calories 2622.6
Total Fat 160.5g 0%
Saturated Fat 78.3g 0%
Polyunsaturated Fat 4.3g
Cholesterol 926.1mg 0%
Sodium 4660.3mg 0%
Total Carbohydrate 15.7g 0%
Dietary Fiber 1.9g 0%
Total Sugars 4.7g
Protein 268.1g 0%
Vitamin D 31.0IU 0%
Calcium 1464.7mg 0%
Iron 9.1mg 0%
Potassium 2228.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 41.6%
Carbs: 2.4%