Keto Baked Chicken Roll
Indulge in the ultimate guilt-free comfort food with this Keto Baked Chicken Roll, a low-carb delight that’s as wholesome as it is flavorful. Tender, seasoned chicken breasts are filled with a creamy mixture of spinach, cream cheese, and Parmesan, then rolled to perfection and baked until juicy and golden. Perfect for busy weeknights or impressing guests, this dish is ready in under an hour and delivers a protein-packed punch with every bite. Enhanced with aromatic garlic and Italian seasoning, each roll is a gourmet treat that satisfies without straying from your keto lifestyle. Serve it alongside a crisp salad or roasted veggies for a complete and crowd-pleasing low-carb meal!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 100 grams Fresh spinach
- 100 grams Cream cheese
- 50 grams Parmesan cheese
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 16 pieces Toothpicks
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Pound the chicken breasts between two sheets of plastic wrap to about 1/4-inch thickness.
Step 3
Season both sides of the chicken breasts with salt, black pepper, and Italian seasoning.
Step 4
In a pan over medium heat, add olive oil and sauté the minced garlic until fragrant.
Step 5
Add the fresh spinach to the pan and cook until wilted, about 3 minutes.
Step 6
In a bowl, combine the cooked spinach, cream cheese, and Parmesan cheese, mixing well.
Step 7
Spread equal portions of the spinach and cheese mixture onto each chicken breast.
Step 8
Carefully roll up each chicken breast, starting from the narrow end, and secure with toothpicks.
Step 9
Place the chicken rolls seam side down in a baking dish.
Step 10
Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and juicy.
Step 11
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 12
Carefully remove the toothpicks before slicing and serving.
Nutrition Facts
| Serving size | (996.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1984.8 |
| Total Fat 101.8g | 0% |
| Saturated Fat 40.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 737.1mg | 0% |
| Sodium 3588.3mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 3.8g | |
| Protein 240.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 746.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1952.5mg | 0% |
Source of Calories