Keto Baked Chicken Goujons
Crispy, golden, and irresistibly tender, these Keto Baked Chicken Goujons are the ultimate low-carb twist on a classic favorite. Perfectly seasoned with a flavorful blend of garlic powder, paprika, and Parmesan cheese, these chicken strips are coated in a crunchy almond flour crust that’s baked to perfection—no frying necessary! Quick and easy to prepare in just 40 minutes, this recipe is a crowd-pleasing option for weeknight dinners, meal prep, or even game-day snacks. With a delightfully crisp exterior and juicy interior, these gluten-free goujons pair beautifully with your favorite keto-friendly dipping sauces. Whether you’re following a ketogenic diet or simply seeking a healthier alternative, these baked chicken goujons deliver maximum flavor with minimal carbs!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken breast fillets
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 pieces large eggs
- 0.25 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Step 2
Slice each chicken breast fillet lengthwise into strips about 1 inch thick, creating goujon-style pieces. Set aside.
Step 3
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs together with the heavy cream until well combined.
Step 5
Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Press lightly to ensure the coating adheres.
Step 6
Place the coated chicken strips onto the prepared baking sheet. Be sure to arrange them in a single layer, ensuring they're not touching.
Step 7
Lightly spray the tops of the chicken strips with olive oil to help with browning and crispiness.
Step 8
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Step 9
Remove from the oven and let the goujons cool for a few minutes before serving. Enjoy as is or with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (1004.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2218.6 |
| Total Fat 118.5g | 0% |
| Saturated Fat 34.0g | 0% |
| Cholesterol 1028.8mg | 0% |
| Sodium 3609.8mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 3.7g | |
| Protein 264.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 780.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1715.3mg | 0% |
Source of Calories