Keto Baked Beans with Bacon

Say goodbye to carb-heavy side dishes with this flavorful and hearty Keto Baked Beans with Bacon recipe! Featuring tender black soybeans as a low-carb alternative, this dish pairs smoky, crispy bacon with a rich, tangy sauce made from tomato paste, apple cider vinegar, and brown erythritol sweetener. Infused with the irresistible flavors of garlic, smoked paprika, and Worcestershire sauce, these keto baked beans are baked to perfection, delivering a comforting, savory dish that's perfect for picnics, barbecues, or weeknight meals. Ready in about an hour, this easy, keto-friendly recipe is the ultimate crowd-pleaser, complementing any low-carb main course without compromising on taste or texture.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Black soybeans, canned and drained
• 6 slices Bacon, diced
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 1 tablespoon Apple cider vinegar
• 3 tablespoons Brown erythritol sweetener
• 1 tablespoon Worcestershire sauce (sugar-free)
• 1 teaspoon Smoked paprika
• 1 teaspoon Yellow mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat a large skillet over medium heat and add the olive oil. Once hot, add the diced bacon and cook until crispy, about 8-10 minutes. Remove the bacon, leaving the drippings in the skillet.

Step 3

In the same skillet, add the chopped onion and cook until softened, about 5 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, apple cider vinegar, brown erythritol sweetener, Worcestershire sauce, smoked paprika, yellow mustard, salt, and black pepper. Cook for 2 minutes to blend the flavors.

Step 6

Add the drained black soybeans and cooked bacon to the skillet. Stir well to coat the beans with the sauce.

Step 7

Transfer the mixture to a baking dish and spread evenly.

Step 8

Bake in the preheated oven for 30 minutes, or until bubbly and the flavors are well combined.

Step 9

Remove from the oven and let cool slightly before serving. Enjoy your keto baked beans with bacon as a perfect side dish for any low-carb meal!

Nutrition Facts

Serving size	(768.5g)

Amount per serving	% Daily Value*
Calories	1144.5

Total Fat 70.8g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 99mg	0%
Sodium 3511.3mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 12.4g
Protein 77.1g	0%

Vitamin D 0IU	0%
Calcium 285.5mg	0%
Iron 10.4mg	0%
Potassium 2563.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 25.8%

Carbs: 21.0%