Keto Baked Beans in Tomato Sauce

Experience the hearty comfort of classic baked beans without the carb overload with this Keto Baked Beans in Tomato Sauce recipe! Packed with flavor and crafted for low-carb lifestyles, this dish features tender black soybeans simmered in a rich and savory tomato sauce made with sugar-free tomato paste, smoked paprika, and a hint of apple cider vinegar. With just 10 minutes of prep and 35 minutes of cook time, this one-pot, oven-baked recipe is perfect for meal prep or as a wholesome side dish. The addition of erythritol ensures just the right touch of sweetness, while the robust seasoning blend makes it irresistible to keto enthusiasts and non-keto diners alike. Serve alongside your favorite keto-friendly protein or enjoy it solo as a satisfying, plant-based comfort food!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 oz canned black soybeans (drained and rinsed)
• 6 oz sugar-free tomato paste
• 1 cup water
• 2 tbsp olive oil
• 1 small yellow onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp mustard powder
• 2 tbsp erythritol (or other keto-friendly sweetener)
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized oven-safe saucepan or Dutch oven, heat olive oil over medium heat.

Step 3

Add the chopped onion to the pan and sauté for about 5 minutes until it becomes soft and translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds, or until fragrant.

Step 5

Add in the drained and rinsed black soybeans, sugar-free tomato paste, and water. Stir until well combined.

Step 6

Mix in the apple cider vinegar, smoked paprika, mustard powder, erythritol, salt, and black pepper.

Step 7

Bring the mixture to a simmer while stirring occasionally.

Step 8

Once simmering, transfer the pan or Dutch oven to the preheated oven.

Step 9

Bake uncovered for 25-30 minutes or until the sauce has thickened slightly and the flavors have melded together.

Step 10

Remove from the oven and let cool for a few minutes before serving.

Step 11

Adjust seasoning with more salt and pepper if needed before enjoying your low-carb, keto-friendly baked beans.

Nutrition Facts

Serving size	(987.4g)

Amount per serving	% Daily Value*
Calories	782.2

Total Fat 46.0g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1344.2mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 29.2g	0%
Total Sugars 19.2g
Protein 41.8g	0%

Vitamin D 0IU	0%
Calcium 305.7mg	0%
Iron 11.2mg	0%
Potassium 2646.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 18.5%

Carbs: 35.6%