Keto Baked Aubergine with Garlic and Parmesan

Indulge in the irresistible flavors of this Keto Baked Aubergine with Garlic and Parmesan, a low-carb delight that’s as healthy as it is delicious. Featuring tender, roasted aubergine slices brushed with olive oil and infused with the bold aroma of garlic, this dish is elevated by a golden topping of melted Parmesan cheese. A sprinkle of fresh basil adds a vibrant, herbaceous finish, making it perfect as a side dish or a stand-alone keto-friendly meal. Ready in just 45 minutes, this easy recipe uses simple pantry staples and optional red pepper flakes for a hint of spice, catering to diverse flavor preferences. Whether you're searching for a quick weeknight dinner or a crowd-pleasing appetizer, this baked eggplant dish delivers in both taste and nutrition, bringing Mediterranean-inspired comfort food to your table.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 4 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 0.5 cup Parmesan cheese, grated
• 0.25 cup fresh basil leaves, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the aubergines into 1/2 inch thick rounds.

Step 3

Place the aubergine slices on a baking sheet lined with parchment paper.

Step 4

Brush both sides of the aubergine slices with olive oil. Use about 2 tablespoons on each side.

Step 5

Sprinkle the minced garlic evenly over the aubergine slices.

Step 6

Season with salt, black pepper, and red pepper flakes if using.

Step 7

Bake in the preheated oven for 15 minutes, then remove from the oven and flip the slices.

Step 8

Add the grated Parmesan cheese evenly over the flipped aubergine slices.

Step 9

Return the baking sheet to the oven and bake for another 15 minutes, or until the aubergines are golden brown and the cheese is melted and bubbly.

Step 10

Once done, remove from the oven and let sit for a few minutes to cool.

Step 11

Garnish with freshly chopped basil leaves before serving.

Step 12

Serve warm as a side dish or enjoy as a main course for a light, satisfying meal.

Nutrition Facts

Serving size	(771.5g)

Amount per serving	% Daily Value*
Calories	847.4

Total Fat 69.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 40mg	0%
Sodium 1878.1mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 21.0g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 579.0mg	0%
Iron 4.6mg	0%
Potassium 1556.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 10.9%

Carbs: 18.9%