Keto Bak Kut Teh Soup
Indulge in the rich, aromatic flavors of Keto Bak Kut Teh Soup, a low-carb twist on the traditional Malaysian herbal pork rib soup! This hearty, slow-simmered dish features tender pork ribs infused with a robust blend of garlic, star anise, cinnamon, cloves, and black peppercorns, creating a deeply flavorful broth that's both comforting and keto-friendly. Enhanced with soy sauce and a hint of keto-approved sweetness, this recipe balances savory and aromatic notes perfectly. Ready in just over two hours, it’s a satisfying and wholesome option for keto enthusiasts or anyone seeking a nourishing, warming meal. Garnished with fresh scallions and cilantro, this soup is as visually inviting as it is delicious. Perfect for dinner parties or meal prep, it serves six and pairs wonderfully with a side of steamed greens or cauliflower rice.
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Ingredients
- 1 kg Pork ribs
- 8 cloves Garlic
- 2 pieces Star anise
- 1 piece Cinnamon stick
- 5 pieces Cloves
- 1 tbsp Black peppercorns
- 3 tbsp Soy sauce
- 1 tbsp Keto-friendly sweetener
- 1 tsp Salt
- 1 tsp White pepper powder
- 2.5 liters Water
- 2 tbsp Chopped scallions
- 2 tbsp Chopped cilantro
Directions
Step 1
Rinse the pork ribs under cold water to remove any bone fragments. Pat them dry with a paper towel.
Step 2
Peel the garlic cloves and crush them lightly using the flat side of a knife.
Step 3
In a large pot, add the pork ribs and cover them with 2.5 liters of water. Bring to a boil over medium-high heat.
Step 4
Once boiling, reduce the heat to a simmer and carefully remove any scum or impurities that rise to the surface using a slotted spoon.
Step 5
Add the garlic cloves, star anise, cinnamon stick, cloves, and black peppercorns to the pot. Stir to combine.
Step 6
Add the soy sauce, keto-friendly sweetener, and salt to the soup. Stir well to ensure the spices are well distributed.
Step 7
Cover the pot with a lid, leaving it slightly ajar, and let the soup simmer gently for about 2 hours or until the pork ribs are tender.
Step 8
Taste the soup and adjust the seasoning with additional salt or soy sauce if needed.
Step 9
Turn off the heat and let the soup rest for a few minutes.
Step 10
Ladle the soup into bowls, ensuring each serving has both broth and pork ribs.
Step 11
Garnish with chopped scallions and cilantro before serving.
Step 12
Enjoy your bowl of warm Keto Bak Kut Teh Soup, savoring its aromatic and comforting flavors.
Nutrition Facts
| Serving size | (3670.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3102.8 |
| Total Fat 236.8g | 0% |
| Saturated Fat 85.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 940mg | 0% |
| Sodium 5025.4mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 0.9g | |
| Protein 212.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 661.1mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 2938.7mg | 0% |
Source of Calories