Keto Bak Kut Teh

Discover a flavorful twist on a Malaysian-Singaporean classic with this Keto Bak Kut Teh recipe, a low-carb adaptation of the beloved pork rib soup. Infused with aromatic spices like star anise, cinnamon, and cloves, this hearty dish delivers comforting, bold flavors while keeping it keto-friendly. Tender pork ribs simmered to perfection with garlic, mushrooms, and a medley of fragrant spices create a rich broth that's as satisfying as it is nourishing. Served with crisp lettuce wraps and garnished with fresh coriander, this dish is perfect for anyone looking to enjoy traditional flavors on a low-carb diet. Easy to prepare and packed with wholesome ingredients, this keto Bak Kut Teh will quickly become a go-to for cozy dinners and meal prepping.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 kg Pork ribs
• 2 liters Water
• 6 cloves Garlic
• 2 Star anise
• 1 Cinnamon stick
• 5 Cloves
• 1 tsp Fennel seeds
• 1 tbsp Black peppercorns
• 3 tbsp Soy sauce (low sodium)
• 1 tsp Salt
• 0.5 tsp White pepper
• 5 g Fresh coriander
• 100 g Fresh lettuce
• 150 g Mushrooms (shiitake or button)

Directions

Step 1

Rinse the pork ribs under cold water to clean off any bone fragments. Drain and set aside.

Step 2

In a large pot, bring 2 liters of water to a boil. Add the pork ribs and allow to boil for 5 minutes. This step helps to remove impurities. Drain the ribs and discard the water.

Step 3

Peel the garlic cloves and slightly crush each one using the flat side of a knife.

Step 4

In a spice bag, or with a piece of cheesecloth, add star anise, cinnamon stick, cloves, fennel seeds, and black peppercorns. Tie securely.

Step 5

In a clean large pot, add the blanched pork ribs, spice bag, crushed garlic, and 2 liters of fresh water.

Step 6

Bring to a boil over high heat. Once boiling, lower the heat to medium-low and simmer gently for about 60 minutes, uncovered. This allows the flavors to develop.

Step 7

Add soy sauce, salt, and white pepper to the pot. Adjust the seasoning to your taste.

Step 8

Slice the mushrooms and add them to the soup. Let stew for another 20 minutes.

Step 9

Before serving, remove the spice bag. Taste for seasoning, adjusting if necessary.

Step 10

Serve the Bak Kut Teh hot, garnished with fresh coriander leaves, and a side of fresh lettuce for wrapping, keeping the soup keto-friendly.

Nutrition Facts

Serving size	(3385.7g)

Amount per serving	% Daily Value*
Calories	3159.6

Total Fat 238.7g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 940mg	0%
Sodium 4814.6mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 4.7g
Protein 216.4g	0%

Vitamin D 0IU	0%
Calcium 644.8mg	0%
Iron 19.6mg	0%
Potassium 3981.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 27.2%

Carbs: 5.2%