Keto Bahamian Conch Chowder

Dive into a bowl of tropical comfort with Keto Bahamian Conch Chowder, a rich and flavorful low-carb twist on a Caribbean classic. This hearty soup combines tender, bite-sized pieces of fresh conch meat with vibrant vegetables like celery, bell pepper, and onion, all simmered in a creamy blend of coconut milk and robust tomato broth. Infused with Old Bay seasoning, thyme, and a hint of cayenne for subtle heat, this keto-friendly chowder is bursting with bold island flavors. A squeeze of lime and a garnish of fresh cilantro add a zesty, aromatic finishing touch. Perfect for lunch or dinner, this satisfying one-pot wonder is ready in just over an hour, making it an ideal choice for anyone craving a taste of the Bahamas while staying true to their low-carb lifestyle.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound fresh conch meat
• 2 tablespoons olive oil
• 2 pieces celery stalks, diced
• 1 medium bell pepper, diced
• 3 pieces garlic cloves, minced
• 1 medium onion, diced
• 14.5 ounces canned tomatoes, diced
• 2 tablespoons tomato paste
• 1 cup coconut milk
• 3 cups chicken broth
• 1 teaspoon old bay seasoning
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 piece bay leaf
• 1 piece lime, juiced
• 0.25 cup cilantro, chopped

Directions

Step 1

Clean the conch meat thoroughly and cut into small bite-sized pieces.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced celery, bell pepper, garlic, and onion to the pot and sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the diced tomatoes and tomato paste. Cook for another 2-3 minutes.

Step 5

Pour in the coconut milk and chicken broth, stirring to combine.

Step 6

Add the old bay seasoning, dried thyme, cayenne pepper, salt, black pepper, and bay leaf to the pot. Bring the mixture to a boil.

Step 7

Once boiling, reduce heat to a simmer and add the conch meat.

Step 8

Let the chowder simmer for 30 minutes, stirring occasionally to ensure even cooking.

Step 9

Remove the bay leaf from the pot.

Step 10

Stir in the lime juice and chopped cilantro.

Step 11

Adjust seasoning with additional salt and pepper to taste, if needed.

Step 12

Serve hot and enjoy this flavorful, keto-friendly chowder.

Nutrition Facts

Serving size	(2353.2g)

Amount per serving	% Daily Value*
Calories	1226.7

Total Fat 36.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 294.8mg	0%
Sodium 5577.3mg	0%
Total Carbohydrate 93.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 46.2g
Protein 138.4g	0%

Vitamin D 0IU	0%
Calcium 289.0mg	0%
Iron 12.4mg	0%
Potassium 2816.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 44.1%

Carbs: 29.6%