Nutrition Facts for Keto baguette rolls

Keto Baguette Rolls

Image of Keto Baguette Rolls
Nutriscore Rating: 70/100

Satisfy your bread cravings while staying low-carb with these delicious Keto Baguette Rolls! Made with wholesome almond flour, fiber-rich psyllium husk powder, and a hint of apple cider vinegar for that perfect rise, these rolls boast a golden crust and soft, chewy interior. They're simple to prepare, with just 15 minutes of prep time and a short list of keto-friendly ingredients. Topped with nutty sesame seeds, these mini baguettes are not only visually appealing but also incredibly versatile—perfect for sandwiches, as a side to soups and salads, or just enjoyed with a pat of butter. Whether you’re following a ketogenic diet or just seeking a gluten-free alternative, these rolls are the ultimate guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 grams Almond flour
  • 25 grams Psyllium husk powder
  • 10 grams Baking powder
  • 5 grams Sea salt
  • 2 large Eggs
  • 10 ml Apple cider vinegar
  • 240 ml Boiling water
  • 15 grams Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (356°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and sea salt. Mix well to blend the dry ingredients.

3

Crack the eggs into a separate bowl. Add the apple cider vinegar and mix until slightly frothy.

4

Add the egg mixture to the dry ingredients and mix to form a thick dough.

5

Slowly pour the boiling water into the dough, mixing continuously until the dough becomes very thick and sticky.

6

Divide the dough into four equal portions and shape each into a roll resembling a mini baguette.

7

Place the shaped rolls onto the prepared baking sheet and sprinkle sesame seeds over the top for added texture.

8

Bake in the preheated oven for 40-45 minutes, or until the rolls are firm to touch and have a golden crust.

9

Remove from the oven and allow the rolls to cool slightly before serving.

10

Enjoy your Keto Baguette Rolls as a snack or with your favorite keto-friendly toppings.

Cooking Tip: Take your time with each step for the best results!
1024
cal
41.3g
protein
55.4g
carbs
78.7g
fat

Nutrition Facts

1 serving (525.5g)
Calories
1024
% Daily Value*
Total Fat 78.7 g 101%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 3.8 g
Cholesterol 372 mg 124%
Sodium 3463 mg 151%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 34.6 g 124%
Total Sugars 4.8 g
Protein 41.3 g 83%
Vitamin D 2.1 mcg 10%
Calcium 373 mg 29%
Iron 8.8 mg 49%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
15.1%%
64.7%%
Fat: 708 cal (64.7%%)
Protein: 165 cal (15.1%%)
Carbs: 221 cal (20.2%%)