Keto Bagel with Egg and Cheese

Start your day off right with this irresistibly satisfying Keto Bagel with Egg and Cheese! Perfect for low-carb enthusiasts, this recipe combines fluffy, golden bagels made from almond flour, mozzarella, and cream cheese with a savory filling of creamy cheddar and perfectly cooked eggs. These keto-friendly bagels are seasoned with garlic and onion powder, giving them a flavor-packed punch that’s hard to resist. Ready in just 35 minutes, this quick and easy breakfast or brunch option offers a deliciously grain-free alternative to traditional bagels. Whether you’re fueling up before a busy day or indulging in a weekend treat, these keto bagel sandwiches are sure to become a new favorite in your low-carb recipe rotation!

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup almond flour
• 1.5 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 3 items large eggs, divided
• 1 tablespoon baking powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 slices cheddar cheese slices
• 1 tablespoon butter or olive oil
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute or until the cheeses are melted and can be stirred together smoothly.

Step 3

In a separate bowl, mix the almond flour, one egg, baking powder, garlic powder, onion powder, and salt.

Step 4

Combine the melted cheese mixture with the almond flour mixture. Stir well to create a dough, ensuring all ingredients are well incorporated.

Step 5

Divide the dough into two equal parts. Using your hands, roll each part into a ball and then gently flatten each ball into a bagel shape on the prepared baking sheet.

Step 6

Bake in the preheated oven for 12-15 minutes or until the bagels are golden brown and firm to the touch.

Step 7

While the bagels are baking, heat a non-stick skillet over medium heat. Add butter or olive oil.

Step 8

Crack the remaining two eggs into the skillet and cook until the yolks reach your desired level of doneness, about 3-4 minutes for runny yolks.

Step 9

Remove the bagels from the oven and allow them to cool slightly. Slice each bagel in half horizontally.

Step 10

Place a slice of cheddar cheese and a cooked egg on the bottom half of each bagel. Top with the other bagel half.

Step 11

Serve immediately and enjoy your Keto Bagel with Egg and Cheese!

Nutrition Facts

Serving size	(533.7g)

Amount per serving	% Daily Value*
Calories	1752.7

Total Fat 139.1g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 786.6mg	0%
Sodium 3794.1mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 10.6g	0%
Total Sugars 6.1g
Protein 97.3g	0%

Vitamin D 127IU	0%
Calcium 1950.6mg	0%
Iron 6.2mg	0%
Potassium 276.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 21.6%

Carbs: 8.9%