Keto Bagel with Egg and Bacon

Start your day with a satisfying and low-carb twist on a breakfast classic—this Keto Bagel with Egg and Bacon packs all the flavor you love without the carbs you don't. Made from a cheesy almond flour dough, these golden bagels are baked to perfection, offering a crisp exterior and soft, chewy center. Layered with crispy bacon, perfectly cooked fried eggs, and a hint of buttery richness, each bite delivers a delicious balance of protein and healthy fats to keep you fueled all morning. Perfect for keto dieters and breakfast enthusiasts alike, this quick and easy recipe is ready in under an hour, making it an irresistible option for a hearty weekday breakfast or weekend brunch.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1 teaspoon xanthan gum
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 3 large eggs
• 4 pieces bacon slices
• 2 teaspoons butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 1 minute, until the cheese is mostly melted. Stir and microwave for an additional 30 seconds if needed.

Step 3

Add the almond flour, baking powder, xanthan gum, and 1 egg to the melted cheese mixture. Mix quickly and knead the dough with your hands until well combined. The dough should be smooth and slightly sticky.

Step 4

Divide the dough into 4 equal parts. Roll each part into a ball, then use your fingers to poke a hole in the middle to form a bagel shape.

Step 5

Place the bagels onto the prepared baking sheet and bake in the oven for 12-15 minutes or until they are golden brown. Remove from the oven and let them cool slightly.

Step 6

While the bagels are baking, cook the bacon in a large skillet over medium heat until crispy. Remove and drain on a paper towel.

Step 7

In the same skillet, melt the butter over medium heat. Crack the remaining 2 eggs into the skillet and cook until the whites are set, leaving the yolks runny if desired. Season with salt and pepper.

Step 8

To assemble, slice each keto bagel in half. Place one slice of bacon on the bottom half of each bagel, top with a fried egg, then add another slice of bacon and close with the top half of the bagel.

Step 9

Serve immediately and enjoy your delicious Keto Bagel with Egg and Bacon!

Nutrition Facts

Serving size	(659.2g)

Amount per serving	% Daily Value*
Calories	2400.7

Total Fat 191.6g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 806.9mg	0%
Sodium 5178.8mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 22.6g	0%
Total Sugars 8.6g
Protein 129.2g	0%

Vitamin D 124.5IU	0%
Calcium 2145.3mg	0%
Iron 9.9mg	0%
Potassium 430.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 20.8%

Carbs: 9.8%