Keto Bagel Sandwich with Egg and Bacon
Perfectly balancing comfort food indulgence with keto-friendly ingredients, this Keto Bagel Sandwich with Egg and Bacon is a breakfast game-changer. Featuring homemade bagels crafted from almond flour, mozzarella, and cream cheese, these golden beauties are sprinkled with everything bagel seasoning for a burst of flavor. Each sandwich is layered with creamy mashed avocado, crispy bacon, and your choice of perfectly cooked eggs, creating a hearty, protein-packed meal that’s low in carbs and big on taste. Ready in just 45 minutes, this satisfying recipe is ideal for busy mornings or a casual brunch. Whether you're following a keto lifestyle or simply craving a delicious sandwich, this recipe is a delicious and nutritious option.
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Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 1.5 cups Mozzarella cheese (shredded)
- 2 tablespoons Cream cheese
- 4 large Egg
- 4 slices Bacon
- 1 medium Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Butter
- 1 tablespoon Everything bagel seasoning
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high in 30-second intervals, stirring in between, until completely melted and combined.
Step 3
In a separate bowl, mix together almond flour and baking powder. Add the melted cheese mixture and one egg. Mix until a dough forms.
Step 4
Divide the dough into two equal parts. Roll each piece into a cylinder and then form into a bagel shape on the prepared baking sheet.
Step 5
Sprinkle everything bagel seasoning generously over the bagels.
Step 6
Bake the bagels for 12-15 minutes until golden brown.
Step 7
While the bagels are baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and let drain on paper towels.
Step 8
In the same skillet, melt butter and crack the remaining eggs, cooking them to your desired level of doneness (fried or scrambled). Season with salt and pepper.
Step 9
Mash the avocado in a bowl and season with garlic powder, salt, and pepper to taste.
Step 10
Once the bagels are done, let them cool slightly. Slice each bagel in half and spread each bottom half with mashed avocado.
Step 11
Layer with cooked bacon and the egg on top of the avocado. Top with the other bagel half.
Step 12
Serve the keto bagel sandwiches warm.
Nutrition Facts
| Serving size | (731.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2087.1 |
| Total Fat 170.3g | 0% |
| Saturated Fat 52.1g | 0% |
| Polyunsaturated Fat 13.3g | |
| Cholesterol 1105.0mg | 0% |
| Sodium 3951.2mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 6.1g | |
| Protein 100.4g | 0% |
| Vitamin D 222.4IU | 0% |
| Calcium 1249.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1338.9mg | 0% |
Source of Calories