Keto Badam Milk
Indulge in the luxurious flavors of Keto Badam Milk, a low-carb twist on the classic Indian almond milk drink that's both creamy and aromatic. This keto-friendly beverage blends the richness of almonds with the warm, inviting notes of saffron, cardamom, and a hint of rose water, creating a comforting treat perfect for sipping on cozy evenings. Sweetened with stevia or erythritol, this recipe is a guilt-free indulgence ideal for those following a ketogenic or low-sugar lifestyle. Topped with finely chopped pistachios, it’s as visually appealing as it is delicious! With just 10 minutes of prep and an additional 10 minutes to simmer to perfection, this easy-to-make drink is nourishing, satisfying, and completely dairy-free thanks to the use of silky unsweetened almond milk. Serve it warm in mugs for the ultimate keto comforting experience!
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Ingredients
- 20 pieces Almonds
- 1 cup Water
- 2 cups Unsweetened Almond Milk
- 10 strands Saffron Strands
- 3 pods Cardamom Pods
- 2 tablespoons Stevia or Erythritol
- 8 pieces Pistachios
- 1 teaspoon Rose Water
- 0.5 teaspoon Vanilla Extract
Directions
Step 1
Soak the almonds in hot water for 1-2 hours or in room temperature water overnight to soften them.
Step 2
Peel the skin off the almonds once they are soaked and soft.
Step 3
Grind the peeled almonds into a smooth paste using a blender with 1 cup of water.
Step 4
Pour the unsweetened almond milk into a saucepan and bring it to a gentle simmer on medium heat.
Step 5
Add the almond paste to the simmering almond milk, stirring well to combine.
Step 6
Crush the cardamom pods and add them along with saffron strands to the milk mixture. Stir gently.
Step 7
Sweeten the keto badam milk with stevia or erythritol according to taste and mix well.
Step 8
Chop the pistachios finely and add them to the milk, reserving a few for garnish.
Step 9
Allow the mixture to simmer for another 5-7 minutes, stirring occasionally.
Step 10
Turn off the heat and stir in the rose water and vanilla extract.
Step 11
Pour the Keto Badam Milk into serving glasses or mugs, garnish with a few chopped pistachios, and serve warm.
Nutrition Facts
| Serving size | (770.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.7 |
| Total Fat 21.9g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 301.1mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.7g | |
| Protein 9.5g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 934.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 265.6mg | 0% |
Source of Calories