Keto Bacon Egg Sandwich

Fuel your morning with the ultimate Keto Bacon Egg Sandwich—a low-carb, high-protein twist on a breakfast classic! This mouthwatering recipe features fluffy, grain-free "bread" crafted from coconut flour and baked to perfection in just minutes. Sandwiched between the savory layers are golden eggs, melted cheddar cheese, and crispy bacon, delivering a satisfying blend of flavors and textures. With only 20 minutes from prep to plate, this keto-friendly delight is perfect for busy mornings or a quick comfort-food fix. Perfectly customizable and packed with keto-approved ingredients, it’s a delicious way to kickstart your day without sacrificing your dietary goals!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons Coconut flour
• 0.25 teaspoons Baking powder
• 4 large Eggs
• 2 tablespoons Butter
• 4 slices Cooked bacon
• 0.5 cup Cheddar cheese
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 as needed Olive oil or cooking spray

Directions

Step 1

In a small bowl, combine the coconut flour, baking powder, and a pinch of salt. Mix well.

Step 2

In another bowl, beat 2 eggs and add in the melted butter. Stir the wet ingredients into the dry ingredients until well blended.

Step 3

Grease a large microwave-safe mug or bowl with olive oil or cooking spray. Pour in the mixture and microwave on high for 90 seconds to 2 minutes, or until the mixture is cooked through.

Step 4

Let it cool briefly, then carefully remove the coconut flour 'bread' from the mug and slice it in half horizontally to create two rounds.

Step 5

In a small non-stick skillet, cook the remaining 2 eggs sunny side up or scrambled, as preferred. Season with salt and black pepper.

Step 6

Assemble the sandwich by placing one egg on each half of the coconut flour rounds. Top with cheddar cheese and two slices of cooked bacon for each sandwich.

Step 7

If desired, place the sandwiches under a broiler for a minute to melt the cheese further and crisp up the bread.

Step 8

Serve immediately while warm and enjoy your Keto Bacon Egg Sandwich.

Nutrition Facts

Serving size	(358.7g)

Amount per serving	% Daily Value*
Calories	1067.1

Total Fat 85.5g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 888.4mg	0%
Sodium 2158.2mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 6.2g	0%
Total Sugars 2.2g
Protein 51.0g	0%

Vitamin D 173.6IU	0%
Calcium 362.8mg	0%
Iron 4.8mg	0%
Potassium 710.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 19.4%

Carbs: 7.5%