Keto Bacon Egg Roll
Take your keto breakfast game to the next level with these irresistible Keto Bacon Egg Rolls! Packed with protein and keto-friendly ingredients, this recipe features crispy, oven-baked bacon strips wrapped around fluffy scrambled eggs, melty cheddar cheese, and fresh chives. A touch of heavy cream and butter gives the eggs a creamy, luxurious texture, while the baked finish ensures the cheese melts to gooey perfection. Ready in just 30 minutes, this low-carb delight is ideal for meal prep, brunch, or a simple grab-and-go option. Best of all, each savory roll is bursting with flavor and serves as a satisfying, guilt-free start to your day. Perfect for keto enthusiasts, bacon lovers, and anyone craving a hearty, protein-packed breakfast!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cheddar cheese, shredded
- 8 slices bacon strips
- 1 tablespoon unsalted butter
- 2 tablespoons chopped chives
Directions
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the bacon slices in a single layer. Bake for 15 minutes or until crispy, then set aside to cool.
Step 2
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 3
Heat the unsalted butter in a non-stick skillet over medium heat. Once melted, pour in the egg mixture and cook gently, stirring continuously, until the eggs are just set and still soft. Remove from heat.
Step 4
Lay two slices of bacon side by side, slightly overlapping, on a flat surface. Spoon some scrambled eggs along the length of the bacon. Sprinkle a portion of the shredded cheddar cheese and chives over the eggs.
Step 5
Carefully roll the bacon around the egg and cheese mixture to form a tight roll. Repeat the process with the remaining bacon and egg mixture.
Step 6
Place the completed rolls back on the baking sheet and bake in the oven for an additional 5 minutes to allow the cheese to melt completely.
Step 7
Serve the Keto Bacon Egg Rolls warm, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (425.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1270.7 |
| Total Fat 104.8g | 0% |
| Saturated Fat 52.0g | 0% |
| Cholesterol 995.4mg | 0% |
| Sodium 2697.1mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.0g | |
| Protein 75.9g | 0% |
| Vitamin D 184IU | 0% |
| Calcium 927.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 776.7mg | 0% |
Source of Calories