Keto Bacon Egg Cheese Sandwich

Indulge in the ultimate low-carb breakfast with this Keto Bacon Egg Cheese Sandwich, a protein-packed morning delight that’s as satisfying as it is simple to make. Crafted without traditional bread, this sandwich uses a fluffy, golden omelet as its base, perfectly folded around layers of crispy bacon and gooey melted cheddar cheese. A dash of heavy cream adds a rich, velvety texture to the eggs, while buttery notes elevate the flavor profile to perfection. Ready in just 20 minutes, this keto-friendly creation is ideal for busy mornings or as a quick and hearty snack. Whether you're following a ketogenic lifestyle or simply craving a savory treat, this recipe is a deliciously inventive way to start your day while staying low-carb.

Nutriscore Rating: 42/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 slices Bacon
• 2 large Eggs
• 2 tablespoons Heavy cream
• 2 slices Cheddar cheese
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Butter

Directions

Step 1

Preheat a skillet over medium heat. Add the bacon slices and cook until crispy, about 5 to 7 minutes on each side. Once cooked, remove the bacon from the skillet and place it on a plate lined with paper towels to drain any excess grease.

Step 2

While the bacon is cooking, crack the eggs into a small bowl. Add the heavy cream, salt, and ground black pepper. Beat the mixture with a fork until well combined.

Step 3

Once the bacon is done and removed from the skillet, reduce the heat to low and add the butter to the same skillet. Let it melt and coat the bottom of the skillet.

Step 4

Pour the egg mixture into the skillet, allowing it to spread evenly across the bottom.

Step 5

Cook the egg mixture gently over low heat until the edges start to set, about 2 to 3 minutes.

Step 6

With a spatula, carefully fold the egg in half. Then, place one slice of cheddar cheese on one side of the folded egg, followed by the slices of cooked bacon, and finally the second slice of cheddar cheese.

Step 7

Fold the egg over the fillings, forming a sandwich. Press gently with the spatula to slightly melt the cheese.

Step 8

Cook for another minute or until the cheese has melted satisfactorily

Step 9

Remove from skillet and serve the keto bacon egg cheese sandwich immediately.

Nutrition Facts

Serving size	(234.1g)

Amount per serving	% Daily Value*
Calories	699.2

Total Fat 56.3g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 2.3g
Cholesterol 506.4mg	0%
Sodium 1753.1mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.4g
Protein 33.6g	0%

Vitamin D 89.4IU	0%
Calcium 265.0mg	0%
Iron 2.2mg	0%
Potassium 448.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 20.0%

Carbs: 4.5%