Keto Bacon Egg and Cheese Taco

Indulge in the ultimate low-carb breakfast delight with these Keto Bacon Egg and Cheese Tacos. Perfectly crispy cheddar cheese shells serve as a savory, gluten-free taco base, holding a luscious combination of creamy scrambled eggs, crispy bacon, and fresh avocado slices. This keto-friendly recipe is loaded with flavor and finished with vibrant toppings like chopped cilantro and green onions, with optional sour cream and hot sauce for an extra kick. Ready in just 30 minutes, these tacos are a satisfying, grab-and-go breakfast or brunch option that will keep you energized and on track with your low-carb lifestyle.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cheddar cheese, shredded
• 4 large Eggs
• 2 tablespoons Heavy cream
• 6 slices Bacon
• 1 tablespoon Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado, sliced
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Green onions, chopped
• 2 tablespoons Sour cream (optional)
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Sprinkle the cheddar cheese into four circular piles (about 1/2 cup each) on the prepared baking sheet, flattening them into thin circles. Bake for 8-10 minutes, or until the cheese is bubbly and the edges are crispy but not overly browned.

Step 3

Remove the cheese circles from the oven and gently drape each over a wooden spoon handle suspended between two cups, allowing them to cool and form into taco shapes.

Step 4

While the cheese shells cool, cook the bacon in a skillet over medium heat until crispy. Transfer the bacon to a plate lined with paper towels to drain excess grease.

Step 5

In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 6

In a separate nonstick skillet, melt the butter over medium-low heat. Add the eggs and gently scramble them, stirring occasionally, until they are just set. Avoid overcooking.

Step 7

Assemble the tacos: Place a portion of scrambled eggs into each cheese shell, followed by two crispy bacon slices, avocado slices, a sprinkle of cilantro, and green onions.

Step 8

If desired, top the tacos with a dollop of sour cream and a dash of hot sauce for extra flavor.

Step 9

Serve immediately and enjoy your Keto Bacon Egg and Cheese Tacos!

Nutrition Facts

Serving size	(717.8g)

Amount per serving	% Daily Value*
Calories	1902.7

Total Fat 156.4g	0%
Saturated Fat 78.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 1109.4mg	0%
Sodium 3937.1mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 10.6g	0%
Total Sugars 2.5g
Protein 101.8g	0%

Vitamin D 221.9IU	0%
Calcium 1789.9mg	0%
Iron 6.8mg	0%
Potassium 1564.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 21.2%

Carbs: 5.3%