Keto Bacon Egg and Cheese English Muffin

Satisfy your breakfast cravings while staying low-carb with this irresistible Keto Bacon Egg and Cheese English Muffin! This recipe transforms the classic breakfast sandwich into a keto-friendly delight by swapping traditional bread for a fluffy almond and coconut flour English muffin, made fresh in just 90 seconds. Layered with crispy bacon, a perfectly cooked runny egg, and gooey melted cheddar cheese, every bite is packed with rich flavors and protein to keep you fueled throughout the day. Quick to prepare and bursting with savory goodness, this keto breakfast sandwich proves you don’t need to compromise taste on a low-carb diet. Perfect for busy mornings or a leisurely weekend brunch, this dish is a must-try for keto enthusiasts!

Nutriscore Rating: 43/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 1 teaspoon Coconut flour
• 1 teaspoon Baking powder
• 2 large Egg
• 2 tablespoons Butter
• 2 slices Shredded cheddar cheese
• 2 slices Bacon
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Water
• 1 teaspoon Olive oil

Directions

Step 1

In a microwave-safe ramekin, combine the almond flour, coconut flour, baking powder, and a pinch of salt.

Step 2

Add 1 tablespoon of melted butter and 1 egg to the ramekin, stirring well until a smooth batter forms.

Step 3

Microwave the mixture on high for 90 seconds, or until the muffin is cooked through and firm to the touch. Carefully remove from the ramekin and slice in half horizontally.

Step 4

In a frying pan over medium heat, add the olive oil. Fry the bacon slices until crispy, about 4-5 minutes per side. Remove bacon and set aside.

Step 5

In the same pan, crack the remaining egg into the bacon fat and season with salt and pepper. Add 1 teaspoon of water to the pan and cover it with a lid. Let the egg cook until the white is set and the yolk is still runny. Remove the egg from the pan.

Step 6

Place the bottom half of the English muffin back into the pan. Top with a slice of cheese, followed by the bacon, cooked egg, and another cheese slice.

Step 7

Place the muffin top on and cover the pan with a lid to allow the cheese to melt, about 2-3 minutes.

Step 8

Using a spatula, gently lift and transfer the Keto Bacon Egg and Cheese English Muffin from the pan to a serving plate. Serve immediately.

Nutrition Facts

Serving size	(202.3g)

Amount per serving	% Daily Value*
Calories	725.6

Total Fat 67.6g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 520.7mg	0%
Sodium 1676.2mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 3.1g	0%
Total Sugars 1.2g
Protein 23.3g	0%

Vitamin D 114.6IU	0%
Calcium 101.2mg	0%
Iron 3.0mg	0%
Potassium 250.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 12.6%

Carbs: 5.0%