Nutrition Facts for Keto bacon cheese fries

Keto Bacon Cheese Fries

Indulge in a low-carb twist on a comfort food classic with these irresistible Keto Bacon Cheese Fries! Made with turnips or rutabagas as a keto-friendly alternative to potatoes, this recipe features golden-brown, crispy fries seasoned with smoky paprika, garlic, and black pepper. Topped with gooey melted cheddar cheese, savory crumbled bacon, and fresh green onions, these fries are bursting with bold flavors in every bite. Ready in just 45 minutes, they’re perfect for satisfying snack cravings, game-day spreads, or even as a shareable appetizer. Serve them hot with a dollop of sour cream for added creaminess—no carb overload, all the indulgence!

Nutriscore Rating: 65/100
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Image of Keto Bacon Cheese Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large Turnips or Rutabagas
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 cup Cheddar cheese, shredded
  • 4 slices Cooked bacon, crumbled
  • 2 stalks Green onions, sliced
  • 0.5 cup Sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the turnips or rutabagas and cut them into fry-shaped sticks, about 1/4 inch thick.

Step 3

In a large bowl, toss the turnip or rutabaga fries with olive oil, salt, black pepper, garlic powder, and smoked paprika until they are evenly coated.

Step 4

Spread the fries in a single layer on the prepared baking sheet. Place in the oven and bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Step 5

Remove the fries from the oven, and immediately sprinkle with shredded cheddar cheese while they're still hot. The cheese will melt over the fries.

Step 6

Top the cheese-covered fries with crumbled bacon and sliced green onions.

Step 7

Serve the Keto Bacon Cheese Fries hot with a side of sour cream if desired. Enjoy immediately for best texture.

Nutrition Facts

Serving size (1141.8g)
Amount per serving % Daily Value*
Calories 1468.3
Total Fat 112.1g 0%
Saturated Fat 47.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 216mg 0%
Sodium 4311.3mg 0%
Total Carbohydrate 64.8g 0%
Dietary Fiber 15.1g 0%
Total Sugars 35.0g
Protein 52.1g 0%
Vitamin D 24IU 0%
Calcium 1236.2mg 0%
Iron 4.4mg 0%
Potassium 2154.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 14.1%
Carbs: 17.6%