Keto Bacon and Onion Quiche

Satisfy your cravings while staying low-carb with this indulgent Keto Bacon and Onion Quiche! Packed with crispy bacon, caramelized onions, and gooey cheddar cheese, this rich and savory dish is bound to become a breakfast or brunch favorite. The creamy, custard-like filling—made with eggs and heavy cream—pairs perfectly with bold flavors, all baked to golden perfection in a crust-free, keto-friendly format. Ready in just an hour, this quiche is simple to make yet delivers gourmet-level flavor. Serve it warm for maximum enjoyment, and don’t forget to pair it with a fresh side salad for a complete meal. This recipe is perfect for meal prep, gluten-free dining, and anyone looking to elevate their keto menu with ease.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 slices bacon
• 1 medium yellow onion
• 6 large eggs
• 1 cup heavy cream
• 1.5 cups shredded cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the bacon slices until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain.

Step 3

In the same skillet, leave about 1 tablespoon of bacon grease, add the butter, and melt over medium heat.

Step 4

Slice the onion thinly, then add it to the skillet. Cook until the onion becomes soft and caramelized, about 10 minutes, stirring occasionally.

Step 5

Chop the cooked bacon into bite-sized pieces and set aside.

Step 6

In a mixing bowl, whisk together the eggs and heavy cream until fully combined.

Step 7

Add the caramelized onions, chopped bacon, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir until all ingredients are evenly incorporated.

Step 8

Pour the mixture into a greased 9-inch pie dish, spreading it out so that the ingredients are evenly distributed.

Step 9

Bake in the preheated oven for about 35-40 minutes, or until the quiche is set and the top is golden brown.

Step 10

Allow the quiche to cool slightly before slicing and serving. Enjoy your delicious keto bacon and onion quiche warm.

Nutrition Facts

Serving size	(901.1g)

Amount per serving	% Daily Value*
Calories	2346.9

Total Fat 197.0g	0%
Saturated Fat 107.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 1633.9mg	0%
Sodium 3927.7mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 2.0g	0%
Total Sugars 5.9g
Protein 103.1g	0%

Vitamin D 258.5IU	0%
Calcium 1414.2mg	0%
Iron 6.3mg	0%
Potassium 904.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 18.2%

Carbs: 3.5%