Keto Bacon and Egg Wrap
Satisfy your breakfast cravings while staying low-carb with this irresistible Keto Bacon and Egg Wrap! This easy recipe combines crispy bacon, fluffy scrambled eggs enriched with heavy cream, and melty cheddar cheese, all wrapped in a fresh iceberg lettuce leaf for a keto-friendly twist on a classic wrap. Topped with creamy avocado slices and seasoned to perfection, this dish delivers a delightful mix of savory flavors and nourishing fats, making it the perfect meal for those on a ketogenic or low-carb diet. Ready in just 25 minutes and perfect for any time of day, this wrap is as quick and convenient as it is delicious. Enjoy it fresh for a wholesome breakfast, snack, or light lunch that’s packed with protein and healthy fats to fuel your day! Keywords: keto bacon and egg wrap, low-carb breakfast, keto recipes, quick keto meals, high-protein wraps.
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Ingredients
- 4 slices Bacon
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 1 cup Cheddar cheese, shredded
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 whole Avocado, sliced
- 2 large Iceberg lettuce leaves
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Add the bacon slices and cook until crispy, about 4-5 minutes per side. Once done, remove the bacon and place it on a paper towel-lined plate to drain excess fat.
Step 3
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 4
In the same skillet over medium-low heat, add the butter and allow it to melt.
Step 5
Pour the egg mixture into the skillet, stirring gently with a spatula to scramble. Cook until the eggs are just set but still soft, about 3-4 minutes.
Step 6
Sprinkle half of the shredded cheddar cheese over the eggs, then fold the eggs over to melt the cheese. Remove from heat.
Step 7
Place a large lettuce leaf on a clean work surface. On top of the lettuce, layer half of the scrambled egg mixture, 2 slices of cooked bacon, 0.25 cup cheddar cheese, and a few slices of avocado.
Step 8
Roll the lettuce leaf over the filling to form a wrap, tucking in the edges as you roll.
Step 9
Repeat the process with the second lettuce leaf and remaining ingredients to create the second wrap.
Step 10
Serve immediately and enjoy your keto-friendly bacon and egg wrap fresh!
Nutrition Facts
| Serving size | (381.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.5 |
| Total Fat 89.3g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 586.6mg | 0% |
| Sodium 2080.2mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 1.0g | |
| Protein 53.2g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 876.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 804.7mg | 0% |
Source of Calories