Nutrition Facts for Keto bacon and egg taco

Keto Bacon and Egg Taco

Start your morning with a delicious low-carb twist on a breakfast classic: Keto Bacon and Egg Tacos. Perfectly fluffy scrambled eggs, enriched with creamy heavy cream and seasoned with salt and pepper, serve as the base of this satisfying dish. Crispy bacon, melted cheddar cheese, and creamy avocado slices add layers of flavor and richness that complement the soft low-carb tortillas. With just 25 minutes from start to finish, these tacos are ideal for a quick keto-friendly breakfast, brunch, or even a satisfying dinner. Customize with a spoonful of zesty salsa for a burst of freshness, and enjoy a high-protein, gluten-free meal that’s as indulgent as it is simple to make. Whether you're following a keto diet or just love a hearty, flavorful breakfast taco, this recipe is sure to impress!

Nutriscore Rating: 65/100
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Image of Keto Bacon and Egg Taco
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large eggs
  • 2 tablespoons heavy cream
  • 4 slices bacon
  • 1 tablespoon unsalted butter
  • 1 cup cheddar cheese, shredded
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 whole avocado
  • 4 small low-carb tortillas
  • 4 tablespoons salsa (optional)

Directions

Step 1

Start by preparing the toppings: peel and slice the avocado, and set it aside. If using, prepare the salsa and set aside.

Step 2

In a nonstick skillet over medium heat, cook the bacon slices until crispy, turning occasionally. Once cooked, transfer the bacon to a paper towel-lined plate to drain and cool.

Step 3

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined and slightly foamy.

Step 4

Melt the unsalted butter in the same skillet over medium heat. Pour the egg mixture into the pan and cook gently, stirring constantly with a spatula until the eggs are softly scrambled and just cooked through.

Step 5

Warm the low-carb tortillas according to package instructions or toast them lightly in a dry skillet over medium heat, about 30 seconds per side.

Step 6

Assemble the tacos by dividing the scrambled eggs evenly among the tortillas. Crumble the cooked bacon and sprinkle it over the eggs.

Step 7

Top each taco with a generous sprinkle of shredded cheddar cheese, sliced avocado, and a spoonful of salsa if desired.

Step 8

Serve the tacos immediately while warm, and enjoy your Keto Bacon and Egg Tacos!

Nutrition Facts

Serving size (800.1g)
Amount per serving % Daily Value*
Calories 1622.8
Total Fat 118.4g 0%
Saturated Fat 52.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 956.7mg 0%
Sodium 3756.3mg 0%
Total Carbohydrate 83.5g 0%
Dietary Fiber 51.7g 0%
Total Sugars 8.3g
Protein 88.0g 0%
Vitamin D 193.1IU 0%
Calcium 1339.0mg 0%
Iron 9.6mg 0%
Potassium 1693.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 20.1%
Carbs: 19.1%