Keto Bacon and Egg Quiche

Indulge in the savory perfection of this Keto Bacon and Egg Quiche, a low-carb twist on a classic breakfast favorite. Featuring a buttery almond flour crust baked to golden perfection, this quiche is filled with crispy bacon, sautéed spinach, and creamy cheddar cheese for a flavor-packed bite in every slice. The rich custard base made with eggs, heavy cream, and a hint of nutmeg ensures a luxuriously smooth texture, while the crust adds a delightful crunch—without the carbs! Ready in just an hour, this dish is perfect for meal preps, brunch gatherings, or even a quick weekday dinner. Enjoy this satisfying, keto-friendly quiche warm out of the oven and revel in a guilt-free, protein-packed delight!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 cups almond flour
• 0.25 cup butter
• 1 large egg
• 0.25 cup parmesan cheese
• 0.25 teaspoon salt
• 6 slices bacon
• 0.5 cup heavy cream
• 5 large eggs
• 1 cup cheddar cheese
• 1 cup spinach
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine almond flour, melted butter, 1 beaten egg, parmesan cheese, and salt.

Step 3

Press the almond flour mixture evenly into the bottom and up the sides of a 9-inch pie pan to form a crust.

Step 4

Bake the crust for 10 minutes in the preheated oven. Remove and set aside.

Step 5

While the crust is baking, cook the bacon slices in a skillet over medium heat until crisp. Remove, crumble, and set aside.

Step 6

In the same skillet, heat olive oil over medium heat and sauté the spinach until wilted. Remove from heat.

Step 7

In a large mixing bowl, whisk together the remaining 5 eggs, heavy cream, black pepper, and nutmeg.

Step 8

Stir in the bacon crumbles, wilted spinach, and cheddar cheese into the egg mixture.

Step 9

Pour the egg mixture over the pre-baked crust, spreading evenly.

Step 10

Bake the quiche in the preheated oven for 30 minutes, or until the eggs are set and the top is golden brown.

Step 11

Allow the quiche to cool slightly before slicing. Serve warm and enjoy your keto-friendly meal.

Nutrition Facts

Serving size	(873.2g)

Amount per serving	% Daily Value*
Calories	3030.3

Total Fat 261.0g	0%
Saturated Fat 96.0g	0%
Polyunsaturated Fat 7.7g
Cholesterol 1564.7mg	0%
Sodium 3325.8mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 16.2g	0%
Total Sugars 6.6g
Protein 118.1g	0%

Vitamin D 275.4IU	0%
Calcium 1209.2mg	0%
Iron 11.7mg	0%
Potassium 1160.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 15.6%

Carbs: 6.7%