Keto Bacon and Egg Muffin

Perfectly designed for low-carb meal prep or a hearty grab-and-go breakfast, these Keto Bacon and Egg Muffins are a delicious, protein-packed way to start your day. Featuring crispy bacon, fluffy eggs, melty cheddar cheese, and a hint of fresh green onions, all whisked together with creamy heavy cream for velvety richness, these muffins are baked to golden perfection in just 25 minutes. With only 6 simple ingredients and a keto-friendly twist, this recipe delivers big flavor with minimal effort. Whether you're meal prepping for the week or need a quick, satisfying snack, these portable, gluten-free egg muffins are a versatile favorite you can enjoy warm or cold.

Nutriscore Rating: 49/100

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Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

6 large Eggs
6 slices Bacon
1 cup shredded Cheddar Cheese
0.25 cup Heavy Cream
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 tablespoons chopped Green Onions

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, cook the bacon slices until crisp, about 8-10 minutes. Drain on paper towels and let cool, then crumble or chop into small pieces.

Step 3

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 4

Fold in the crumbled bacon, shredded cheddar cheese, and chopped green onions.

Step 5

Grease a muffin tin or line with silicone muffin liners. Evenly divide the egg mixture among 6 muffin cups.

Step 6

Bake in the preheated oven for 15-18 minutes, or until the muffins are set and slightly golden on top.

Step 7

Let cool in the pan for a few minutes, then run a knife around the edges to release. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Portion size

Nutrition Facts

Serving size	(543.6g)

Amount per serving	% Daily Value*
Calories	1329.5

Total Fat 98.4g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1317.3mg	0%
Sodium 3375.3mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 0.1g	0%
Total Sugars 1.1g
Protein 77.6g	0%

Vitamin D 253.7IU	0%
Calcium 647.2mg	0%
Iron 5.9mg	0%
Potassium 990.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 24.5%

Carbs: 5.5%