Keto Bacon and Egg McMuffin
Start your day with a satisfying, low-carb twist on a breakfast classic: the Keto Bacon and Egg McMuffin! This quick and easy recipe swaps traditional bread for a microwave-friendly almond and coconut flour bun, perfectly crisped to golden perfection. Layered with crispy bacon, fluffy fried eggs, and melted cheddar cheese, this keto-friendly creation is both indulgent and wholesome. Ready in just 20 minutes, it’s ideal for busy mornings or an on-the-go meal that doesn’t compromise on flavor or nutrition. Packed with healthy fats and protein, this is the ultimate breakfast sandwich to keep you fueled while staying true to your ketogenic lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 1 pinch Salt
- 3 whole Eggs
- 1 tablespoon Whole milk
- 2 tablespoons Unsalted butter
- 2 tablespoons Cheddar cheese, shredded
- 2 slices Bacon
- 1 teaspoon Avocado oil
- 0 to taste Pepper
Directions
Step 1
In a small bowl, combine almond flour, coconut flour, baking powder, and a pinch of salt.
Step 2
Melt 1 tablespoon of unsalted butter and add it to the dry ingredients along with 1 egg and 1 tablespoon of whole milk. Stir until the mixture is well combined.
Step 3
Transfer the mixture into a microwave-safe ramekin or mug. Microwave on high for 90 seconds. Let cool slightly, then slice in half to create two 'bun' halves.
Step 4
Heat a small non-stick frying pan over medium heat and add the avocado oil.
Step 5
Crack the remaining 2 eggs into the pan, season with a pinch of salt and pepper, and cook until whites are set, about 2-3 minutes. Flip and cook for another minute to cook the yolk if desired.
Step 6
In a separate pan, cook the bacon slices until crispy, about 5 minutes. Remove and set on a paper towel to drain excess fat.
Step 7
In the same pan used for eggs, quickly toast the inside of the keto buns until golden, about 1 minute per side.
Step 8
To assemble, place one bun half on a plate, top with half the shredded cheddar cheese, followed by the eggs, bacon, and the remaining cheese. Top with the other bun half.
Step 9
Serve immediately and enjoy your Keto Bacon and Egg McMuffin with zero guilt.
Nutrition Facts
| Serving size | (350.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.9 |
| Total Fat 60.6g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 652.7mg | 0% |
| Sodium 956.7mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 4.7g | |
| Protein 33.3g | 0% |
| Vitamin D 135.3IU | 0% |
| Calcium 247.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 553.8mg | 0% |
Source of Calories