Keto Bacon-Wrapped Pork Tenderloin

Indulge in the ultimate low-carb comfort food with this Keto Bacon-Wrapped Pork Tenderloin, a show-stopping centerpiece perfect for weeknight dinners or special occasions. This juicy pork tenderloin is seasoned with an aromatic blend of garlic, onion powder, thyme, and rosemary, then wrapped in a blanket of smoky, crispy bacon for an irresistible combination of flavors and textures. With just 15 minutes of prep and simple ingredients like olive oil and pantry-friendly spices, this recipe is as easy as it is delicious. The bacon creates a self-basting effect, keeping the pork tender and flavorful while reducing cleanup time. A quick broil at the end ensures the bacon is perfectly crispy, and a sprinkle of fresh parsley adds a beautiful finishing touch. Keto-friendly and packed with protein, this dish is truly a crowd-pleaser that pairs beautifully with roasted veggies or a fresh green salad.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 whole (about 1.5 pounds) pork tenderloin
• 8 slices bacon
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper.

Step 3

Pat the pork tenderloin dry with paper towels and rub it with olive oil all over.

Step 4

Sprinkle the seasoning mixture evenly over the pork tenderloin, making sure it coats all sides.

Step 5

Lay the bacon slices out on a cutting board, slightly overlapping, to create a bacon blanket. Place the pork tenderloin on top near one edge.

Step 6

Carefully roll the tenderloin with the bacon, wrapping it completely. Secure the bacon ends underneath the pork, and if necessary, use toothpicks to secure the bacon in place.

Step 7

Place the bacon-wrapped pork tenderloin on the prepared baking sheet, seam side down.

Step 8

Bake in the preheated oven for about 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 9

For extra crispy bacon, broil the tenderloin for an additional 2-3 minutes after it has reached the desired temperature, but keep a close eye to prevent burning.

Step 10

Remove from the oven and let it rest for 5 minutes before slicing.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(794.0g)

Amount per serving	% Daily Value*
Calories	1491.6

Total Fat 73.8g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 9.9g
Cholesterol 526.0mg	0%
Sodium 5751.8mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.2g
Protein 190.3g	0%

Vitamin D 64.7IU	0%
Calcium 87.9mg	0%
Iron 9.6mg	0%
Potassium 3601.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 52.2%

Carbs: 2.2%