Nutrition Facts for Keto bacon-wrapped meatloaf

Keto Bacon-Wrapped Meatloaf

Savor the ultimate comfort food makeover with this Keto Bacon-Wrapped Meatloaf, a low-carb twist on a classic favorite. This recipe combines the rich flavors of ground beef and pork, almond flour for a keto-friendly binder, and a savory blend of Parmesan, garlic, and Italian herbs for maximum flavor in every bite. Wrapped in crispy, smoky bacon, this meatloaf is elevated with a moist and tender texture while keeping it entirely gluten-free. Perfectly baked to juicy perfection and ready in just 80 minutes, it’s ideal for weeknight dinners or meal prep. Serve this delicious, protein-packed dish with cauliflower mash or a fresh side salad for a satisfying keto meal the whole family will love.

Nutriscore Rating: 58/100
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Image of Keto Bacon-Wrapped Meatloaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1.5 pounds Ground beef
  • 0.5 pounds Ground pork
  • 0.5 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 2 large Eggs
  • 0.5 cup Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Tomato paste
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian herbs
  • 10 slices Bacon strips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, ground pork, almond flour, grated Parmesan cheese, eggs, chopped onion, minced garlic, Worcestershire sauce, and tomato paste.

Step 3

Add the salt, black pepper, and dried Italian herbs into the bowl.

Step 4

Mix the ingredients thoroughly until they are well combined.

Step 5

Line a baking sheet with parchment paper or lightly grease a loaf pan with oil.

Step 6

Shape the meat mixture into a loaf on the baking sheet, or place it into the prepared loaf pan.

Step 7

Cover the meatloaf with bacon strips, laying them over the top and tucking the ends underneath the loaf.

Step 8

Place the meatloaf in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 9

Remove the meatloaf from the oven and let it rest for about 5-10 minutes before slicing.

Step 10

Serve warm and enjoy your delicious Keto Bacon-Wrapped Meatloaf.

Nutrition Facts

Serving size (1337.8g)
Amount per serving % Daily Value*
Calories 3282.7
Total Fat 246.9g 0%
Saturated Fat 89.7g 0%
Polyunsaturated Fat 0g
Cholesterol 1155.7mg 0%
Sodium 5375.4mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 8.9g 0%
Total Sugars 11.9g
Protein 244.2g 0%
Vitamin D 82IU 0%
Calcium 800.3mg 0%
Iron 20.1mg 0%
Potassium 2867.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 29.3%
Carbs: 4.1%