Keto Bacon, Egg, and Cheese Sandwich

Elevate your breakfast game with this Keto Bacon, Egg, and Cheese Sandwich—a low-carb twist on a classic favorite! Perfect for those following a ketogenic diet, this recipe features microwaveable almond and coconut flour bread that’s golden-toasted to perfection. Layers of crispy bacon, gooey cheddar cheese, and perfectly cooked eggs make each bite indulgent, while keeping the meal completely keto-friendly. Ready in just 25 minutes, this easy-to-make sandwich is packed with satisfying flavors and nutrients, offering a high-protein start to your day. Whether you prefer your eggs sunny-side-up or scrambled, this versatile sandwich is a filling, savory delight that’s sure to become a staple in your keto meal plan.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1.5 tablespoons Almond flour
• 0.5 tablespoons Coconut flour
• 0.25 teaspoons Baking powder
• 3 large Eggs
• 1 tablespoons Heavy cream
• 2 tablespoons Butter
• 4 slices Bacon strips
• 2 slices Cheddar cheese
• 0.25 teaspoons Salt
• 0.125 teaspoons Black pepper

Directions

Step 1

In a medium bowl, whisk together almond flour, coconut flour, and baking powder.

Step 2

Crack one egg into the flour mixture and add heavy cream; stir until a thick batter forms.

Step 3

Divide the batter into two microwave-safe mugs and microwave each for about 90 seconds, or until the 'bread' is set and spongy.

Step 4

Allow the bread to cool slightly, then carefully remove from mugs and slice each piece horizontally to make two rounds.

Step 5

Heat a non-stick skillet over medium heat. Melt 1 tablespoon of butter and add the bread rounds to toast them until golden on each side, about 2 minutes per side. Set aside.

Step 6

In the same skillet, cook the bacon strips until crispy. Remove the bacon and place on paper towels to drain excess fat.

Step 7

Crack the remaining two eggs into a greased skillet, season with salt and black pepper, and cook until preferred doneness is achieved (e.g., sunny side up or scrambled).

Step 8

To assemble each sandwich: on one bread slice, place a slice of cheddar cheese, followed by two strips of bacon, an egg, another slice of cheddar cheese, and top with another bread slice.

Step 9

Repeat the assembly process for the second sandwich.

Step 10

Serve immediately while the sandwiches are warm and cheese is melted.

Nutrition Facts

Serving size	(296.9g)

Amount per serving	% Daily Value*
Calories	916.5

Total Fat 74.7g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 713.8mg	0%
Sodium 2018.2mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 1.3g
Protein 43.6g	0%

Vitamin D 127.5IU	0%
Calcium 314.4mg	0%
Iron 3.7mg	0%
Potassium 561.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 19.4%

Carbs: 5.6%