Keto Bacon, Egg, and Cheese on English Muffin
Indulge in the ultimate low-carb breakfast with this Keto Bacon, Egg, and Cheese on English Muffin recipe, a delicious twist on the classic morning sandwich. Featuring a fluffy, homemade English muffin made with almond and coconut flour, this keto-friendly creation is packed with protein and healthy fats. Layered with creamy scrambled eggs, crispy bacon, and a slice of melted cheddar cheese, this satisfying breakfast keeps your carb count low while delivering bold, savory flavors. Ready in just 25 minutes, this hearty sandwich is perfect for busy mornings and adheres to a ketogenic lifestyle without sacrificing taste. Whether you're meal prepping or enjoying it fresh, this recipe is a must-try for anyone on a keto diet.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Almond flour
- 1 teaspoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 3 Egg
- 2 tablespoons Butter, melted
- 1 teaspoon Heavy cream
- 2 Bacon slices
- 1 slice Cheddar cheese, sliced
- 1 teaspoon Avocado oil or olive oil
Directions
Step 1
In a small mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
Step 2
Add 1 egg and melted butter to the dry ingredients and mix until well combined, forming a smooth batter.
Step 3
Transfer the mixture into a greased, microwave-safe ramekin or mug. Microwave on high for 90 seconds until the muffin is set and firm.
Step 4
Carefully remove the muffin from the ramekin and let it cool for a moment. Then, slice it in half to create two muffin halves.
Step 5
In a frying pan over medium heat, cook the bacon slices until crispy. Remove the bacon and set aside on paper towels to drain excess fat.
Step 6
In the same pan, add avocado or olive oil, then pour in the remaining 2 beaten eggs mixed with heavy cream. Scramble gently until just cooked through and creamy. Remove from heat.
Step 7
Place one half of the English muffin in the pan to lightly toast, then layer with scrambled eggs, crispy bacon, and cheddar cheese.
Step 8
Lightly toast the other half of the muffin and place it on top to form a sandwich.
Step 9
Serve immediately and enjoy your Keto Bacon, Egg, and Cheese on English Muffin.
Nutrition Facts
| Serving size | (248.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9 |
| Total Fat 73.3g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 703mg | 0% |
| Sodium 1246.1mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.0g | |
| Protein 33.3g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 304.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 326mg | 0% |
Source of Calories