Keto Bacon, Egg, and Cheese Bagel
Start your morning on a deliciously satisfying note with this Keto Bacon, Egg, and Cheese Bagel—perfect for low-carb lifestyles! This recipe combines a homemade almond flour bagel, golden and chewy with just a touch of garlic flavor, paired with crispy bacon, fluffy eggs, and melty layers of cheddar cheese. The secret lies in the "fathead dough," a genius low-carb substitute made with cream cheese and mozzarella for a bagel that’s indulgent yet keto-friendly. With just 15 minutes of prep and a short baking time, this hearty breakfast sandwich comes together quickly, making it an ideal option for busy mornings or weekend brunches. Whether you're following a ketogenic diet or simply looking for a protein-packed breakfast, this bagel is sure to satisfy your cravings while keeping you on track.
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Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 4 large Egg
- 1.5 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 4 slices Bacon strips
- 2 slices Cheddar cheese
- 1 tablespoon Butter
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a microwave-safe mixing bowl, combine mozzarella cheese and cream cheese. Microwave on high for 30-second intervals until melted and combined, stirring between each interval.
Step 3
In another bowl, mix almond flour, baking powder, garlic powder, and salt.
Step 4
Add the flour mixture and one egg to the cheese mixture. Stir until it forms a dough.
Step 5
Divide the dough into two equal parts. Form each piece into the shape of a bagel and place on the prepared baking sheet.
Step 6
Bake in the preheated oven for 12-15 minutes or until golden brown.
Step 7
While the bagels are baking, cook the bacon strips in a skillet over medium heat until crispy. Remove and drain on a paper towel.
Step 8
In a separate skillet, melt butter over medium heat. Crack the remaining eggs into the skillet and cook until the whites are set and yolks are slightly runny or to your desired doneness.
Step 9
Once the bagels are done, let them cool slightly and then slice them in half.
Step 10
Layer one slice of cheddar cheese, the cooked eggs, bacon, and another slice of cheddar cheese between the bagel halves.
Step 11
Place the assembled bagel sandwiches on a baking sheet and return to the oven for 3-4 minutes or until the cheese is melted.
Step 12
Serve warm and enjoy your savory, keto-friendly Bacon, Egg, and Cheese Bagel!
Nutrition Facts
| Serving size | (629.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2078.9 |
| Total Fat 164.6g | 0% |
| Saturated Fat 57.7g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 1136.7mg | 0% |
| Sodium 3741.7mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 5.1g | |
| Protein 113.5g | 0% |
| Vitamin D 217.3IU | 0% |
| Calcium 1757.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 658.6mg | 0% |
Source of Calories