Keto Baba Ghanouj
Indulge in the creamy, smoky flavors of Keto Baba Ghanouj, a low-carb twist on the classic Middle Eastern dip. Roasted eggplants form the velvety base, enhanced by tahini, fresh lemon juice, and a touch of smoked paprika for added depth. This keto-friendly recipe skips the carbs but delivers bold, savory notes that make it a standout appetizer or side. Whether you prefer it slightly chunky or ultra-smooth, this dip is easy to customize with a fork or food processor. Perfectly paired with fresh veggies or keto crackers, Keto Baba Ghanouj is ready in just an hour and serves as a deliciously healthy snack or mezze option.
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Ingredients
- 2 medium Eggplants
- 2 tablespoons Olive oil
- 3 tablespoons Tahini
- 2 Garlic cloves, minced
- 2 tablespoons Lemon juice
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Prick the eggplants with a fork in several places and place them on a baking sheet.
Step 3
Roast the eggplants in the oven for 35-45 minutes, turning occasionally, until the skin is charred and the flesh is very soft.
Step 4
Remove the eggplants from the oven and allow them to cool slightly.
Step 5
Once cool enough to handle, cut the eggplants in half and scoop out the flesh into a bowl.
Step 6
Add olive oil, tahini, minced garlic, lemon juice, smoked paprika, cumin, salt, and pepper to the bowl with the eggplant flesh.
Step 7
Mash the mixture with a fork or potato masher until smooth. Alternatively, use a food processor for a creamier texture.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Transfer to a serving bowl, sprinkle with chopped fresh parsley, and drizzle with a little more olive oil before serving.
Step 10
Enjoy with low-carb vegetables or keto-friendly crackers.
Nutrition Facts
| Serving size | (733.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.1 |
| Total Fat 57.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1258.3mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 18.9g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3608.3mg | 0% |
| Iron 16075.7mg | 0% |
| Potassium 1836.0mg | 0% |
Source of Calories