Keto Ayamase (Green Pepper Stew)

Dive into the bold and flavorful world of West African cuisine with Keto Ayamase, a low-carb twist on the traditional Nigerian green pepper stew. Bursting with vibrant green bell peppers, spicy habanero heat, and aromatic seasonings like garlic, ginger, and turmeric, this keto-friendly recipe delivers authentic taste without the carbs. The tender beef cubes are simmered to perfection in palm oil, a hallmark of Nigerian cooking, and enhanced with unique umami-rich ingredients like locust bean (iru) and ground crayfish. Perfect for meal prep or a hearty family dinner, this stew pairs beautifully with cauliflower rice or any low-carb side of your choice. It's a deliciously nutritious way to satisfy your cravings for bold, savory flavors while staying true to your ketogenic lifestyle.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 6 medium Green bell peppers
• 3 whole Habanero peppers
• 1 large Onion
• 1 cup Palm oil
• 1 pound Beef (cubed)
• 2 tablespoons Ground crayfish
• 1 teaspoon Ground turmeric
• 2 tablespoons Locust bean (iru)
• 1 teaspoon Salt
• 2 cubes Beef bouillon cubes
• 3 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 cups Water

Directions

Step 1

Deseed and roughly chop the green bell peppers. Remove stems from the habanero peppers.

Step 2

In a blender, add the green bell peppers, habanero peppers, garlic cloves, ginger, and one cup of water. Blend until smooth.

Step 3

In a large pot over medium heat, pour in the palm oil and allow it to heat up for about 5 minutes, until it becomes clear.

Step 4

While the oil is heating, finely chop the onion and lightly sauté in a separate pan for 3-5 minutes. Set aside.

Step 5

Add the beef cubes to the pot with the hot palm oil and fry until browned on all sides, about 8-10 minutes.

Step 6

Pour the blended pepper mixture into the pot, stirring to combine with the beef. Add the sautéed onions.

Step 7

Add the ground crayfish, ground turmeric, locust bean (iru), salt, beef bouillon cubes, and remaining cup of water. Stir well.

Step 8

Reduce the heat to low and cover the pot. Allow the stew to simmer for about 40 minutes, stirring occasionally.

Step 9

Adjust the seasoning with more salt if needed. Continue to simmer until the oil has floated to the top and the sauce has thickened.

Step 10

Serve hot with cauliflower rice or your preferred low-carb side.

Nutrition Facts

Serving size	(2177.8g)

Amount per serving	% Daily Value*
Calories	3335.9

Total Fat 311.2g	0%
Saturated Fat 143.5g	0%
Polyunsaturated Fat 0g
Cholesterol 403.4mg	0%
Sodium 4579.5mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 17.2g	0%
Total Sugars 27.9g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 211.6mg	0%
Iron 17.3mg	0%
Potassium 3147.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 12.7%

Carbs: 7.7%