Keto Ayam Merah

Transform your mealtime with Keto Ayam Merah, a low-carb twist on the classic Malaysian red chicken curry. Featuring tender, bone-in chicken thighs seared to golden perfection and simmered in a rich, aromatic sauce of tomato paste, coconut aminos, and warming spices like paprika and cayenne, this dish is packed with bold flavors. The tangy hit of lime juice and a touch of keto-friendly sweetness bring perfect balance, while fresh cilantro adds a vibrant finish. Ready in just under an hour, this protein-packed recipe is ideal for anyone on a ketogenic diet, making it a flavorful and satisfying option for weeknight dinners. Serve it alongside cauliflower rice or sautéed greens for a wholesome, low-carb feast that transports your taste buds straight to Southeast Asia.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in and skin-on
• 2 tablespoons Coconut oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Tomato paste
• 1 teaspoon Cayenne pepper
• 1 tablespoon Paprika
• 1 cup Chicken broth
• 2 tablespoons Coconut aminos
• 1 teaspoon Stevia or erythritol sweetener
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper. Once the oil is hot, add the chicken thighs skin-side down. Cook until the skin is golden and crispy, about 6-7 minutes.

Step 3

Flip the chicken and cook for another 5 minutes, then remove from the pan and set aside.

Step 4

In the same skillet, add more coconut oil if needed, and then sauté the chopped onion until translucent, about 3-4 minutes.

Step 5

Add the minced garlic and grated ginger to the onions, cooking until fragrant, about 1 minute.

Step 6

Stir in the tomato paste, cayenne pepper, and paprika, and cook for another minute to blend the flavors.

Step 7

Pour in the chicken broth and coconut aminos, stirring to combine, and bring the mixture to a simmer.

Step 8

Return the chicken thighs to the skillet, making sure they are submerged in the sauce. Cover and let simmer on low heat for about 25-30 minutes or until the chicken is fully cooked through and tender.

Step 9

Remove the lid, stir in the stevia or erythritol sweetener, adjusting sweetness to your liking.

Step 10

Add the lime juice, stirring well, and simmer for an additional 5 minutes to allow the flavors to meld together.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Plate the keto Ayam Merah and enjoy it with a side of cauliflower rice or sautéed greens for a complete low-carb meal.

Nutrition Facts

Serving size	(1138.8g)

Amount per serving	% Daily Value*
Calories	1809.5

Total Fat 122.5g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 564mg	0%
Sodium 3980.7mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 17.5g
Protein 141.6g	0%

Vitamin D 0IU	0%
Calcium 178.4mg	0%
Iron 9.7mg	0%
Potassium 2480.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 31.0%

Carbs: 8.8%