Keto Ayam Masak Lemak
Indulge in the rich and aromatic flavors of Keto Ayam Masak Lemak, a low-carb twist on the traditional Malaysian dish. This creamy, curry-like recipe features tender chicken thigh fillets simmered in a luscious coconut milk broth infused with fragrant lemongrass, ginger, and kaffir lime leaves. A homemade spice paste of shallots, garlic, red chili peppers, and turmeric takes center stage, delivering an authentic depth of flavor while keeping it keto-friendly. Perfectly seasoned and garnished with fresh coriander, this dish is a satisfying blend of spice and creaminess, ideal for pairing with cauliflower rice or your favorite keto-friendly side. Ready in under an hour, it’s a must-try for those craving comfort food without compromising on health goals.
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Ingredients
- 500 g chicken thigh fillets
- 2 tbsp coconut oil
- 2 stalks lemongrass stalks
- 2 whole red chili peppers
- 3 whole shallots
- 4 whole garlic cloves
- 1 inch piece ginger
- 1 tsp turmeric powder
- 400 ml coconut milk
- 200 ml water
- 4 leaves kaffir lime leaves
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp coriander leaves
Directions
Step 1
Start by preparing the ingredients. Thinly slice the shallots, garlic, and ginger. Bruise the lemongrass stalks by hitting them with the back of a knife.
Step 2
In a food processor, blend the shallots, garlic, ginger, red chili peppers, and turmeric powder into a paste.
Step 3
In a large pan, heat the coconut oil over medium heat. Add the spice paste and cook, stirring occasionally, until fragrant, about 5 minutes.
Step 4
Add the bruised lemongrass stalks to the pan and stir to combine with the spice paste.
Step 5
Add the chicken thigh fillets to the pan, coating well with the spice paste. Cook until the chicken is browned on all sides, about 8-10 minutes.
Step 6
Pour in the coconut milk and water. Add the kaffir lime leaves and bring the mixture to a gentle simmer.
Step 7
Season with salt and black pepper. Cover and let it cook for 25-30 minutes until the chicken is cooked through and tender.
Step 8
Remove the lid and let the sauce reduce and thicken for an additional 5 minutes, checking for seasoning and adjusting if necessary.
Step 9
Once done, remove from heat and discard the lemongrass stalks. Garnish with chopped coriander leaves before serving.
Step 10
Serve hot with cauliflower rice or any preferred keto-friendly side.
Nutrition Facts
| Serving size | (1428.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.7 |
| Total Fat 107.2g | 0% |
| Saturated Fat 45.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 440mg | 0% |
| Sodium 2874.3mg | 0% |
| Total Carbohydrate 96.7g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 37.0g | |
| Protein 101.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.4mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 3249.0mg | 0% |
Source of Calories